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Nutrition & Lifestyle

Rx Omega-3 No Better Than Corn Oil for Preventing CV Events

By Erik Goldman

Astra-Zeneca’s Epanova—a highly processed carboxylic acid form of EPA and DHA– failed to deliver the expected reduction in major cardiovascular events observed during 2019’s REDUCE-IT trial using the fish oil-based Vascepa EPA. The just-published multicenter STRENGTH trial  ( (STatin Residual Risk Reduction With EpaNova in HiGh CV Risk PatienTs With Hypertriglyceridemia) randomized 13,078 high-risk patients […]

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Providing Help at the Intersection of Pain Place & Depression Boulevard

By Russell Jaffe, MD

Depression, anxiety, and chronic pain frequently co-occur, though the connection between them is not always apparent at the outset. While most people experience physical pain at some point in their lives, in those with depression or anxiety, pain can become particularly intense and hard to treat. People suffering from depression, for example, tend to experience more severe […]

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How Body Recomposition Can Revolutionize Your Patients’ Health

By Stacy Collier

Body recomposition refers to the process of gaining muscle and losing fat simultaneously. It is not a specific diet or exercise plan. Rather, it is a set of principles and practices that help people build muscle and strength, lose fat, and establish healthy eating and exercise habits. When followign the 5 main pillars of body […]

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Two Paths for Optimizing Nitric Oxide Production

By Erik Goldman

There’s an old aphorism attributed to baseball great Yogi Berra: “When you come to a fork in the road, take it.” The New York Yankees legend said it while giving directions to his old friend, Joe Garagiola. He certainly was not talking about nutrition to improve nitric oxide production. But thanks to the development of […]

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“Get On My Level” Raises Vitamin D Awareness in Minority Communities

By Erik Goldman

With its new “Get On My Level” campaign, the Organic & Natural Health Association hopes to help African American, Native American, and Hispanic American communities mitigate one of the biggest—and most modifiable–risk factors for COVID-19: Vitamin D deficiency. The program is focused on raising awareness about the connection between vitamin D deficiency, poor overall health, […]

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The Brain-Gut-Microbiota Axis: A Primer for Clinicians

By Erik Goldman

The brain-gut-microbiota axis provides a bidirectional route of communication between the gut microbes and the brain. The axis involves the vagus nerve, short-chain fatty acids, tryptophan, cytokines and the hypothalamic-pituitary-adrenal axis. New evidence suggests that gut microbes are involved in neural development and function, both peripherally in the enteric nervous system and centrally in the […]

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Nitric Oxide: The Body’s Best Medicine

By Erik Goldman

Nitric Oxide (NO) has been the topic of over 140,000 research articles.  The pinnacle of accomplishment in this field was the Nobel Prize in Medicine given to three American scientists for their work in discovering the nitric oxide pathway.  Since then, pharmaceutical and nutraceutical companies have been scrambling to create new products that harness the […]

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IFM’s New COVID Course Spotlights Strategies for Resilience & Recovery

By Erik Goldman

Since the earliest days of the COVID-19 outbreak, the Institute for Functional Medicine has taken a lead in the effort to compile, evaluate and disseminate practical information on nutritional and botanical interventions for immune system resilience, risk mitigation, and recovery from infection. Headed by Patrick Hanaway, MD, IFM’s COVID-19 Task Force has also been helping […]

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It Was 20 Years Ago, Today…. Reflecting on HPC’s First Two Decades

By Erik Goldman

On October 15, 2000, the first edition of Holistic Primary Care rolled off the presses at Democrat Printing & Lithography in Little Rock, Arkansas, and into 60,000 doctors’ offices across the country. And just like that, an idea had back in 1986 had suddenly become a tangible reality, giving voice to a movement aimed at […]

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