If you want to help your patients extend their life expectancies, tell them to take a hike! People who walk at least 8,000 steps per day for two or more days each week have significantly lower all-cause cardiovascular mortality rates 10 years later. That’s the conclusion of an in-depth analysis of accelerometer data from 3,101 […]
Autoimmunity and gastrointestinal disorders are inter-related and increasingly common problems. Because the different autoimmune diseases affect specific organ systems, patients are often shunted to specialists who approach these conditions through their relatively narrow specialty lenses. Though they may manifest differently, most autoimmune diseases have the same common triggers. If we know what causes the immune […]
A healthy immune system naturally regulates between defense and repair. But when confronted by unrelenting challenges, it becomes overburdened and the repair functions take a back seat to defense. The result is a “repair deficit” characterized by chronic inflammation—a well-recognized cause and amplifier of chronic disease. When defense takes precedence over repair, intestinal permeability usually […]
Should people with Health Savings Accounts (HSAs) be permitted to use their tax-deferred dollars to buy dietary supplements and herbal medicines? It’s a question that will once again confront members of Congress in the months to come. Under current federal tax rules, supplements are excluded from HSAs and also from Flexible Spending Accounts (FSAs), unless […]
People living with chronic digestive disorders like inflammatory bowel disease often figure out the hard way—by trial and error—which food groups trigger their symptom flares. And since many go for years without competent medical and nutritional guidance, they rely on their own experience, the advice of friends, or online information to create their own elimination […]
A massive new study of data from over 19,000 individuals shows that chronic pain is associated with loss of hippocampal volume and increased risk of dementia. Compared with pain-free control subjects, those who had five or more areas of chronic pain showed neurological changes equivalent to eight years of excess brain aging (Zhao W, et […]
Vitamin B12 deficiency is more common than many people realize. Large epidemiological surveys suggest that roughly 6% of all US adults under age 60 years are deficient, with the number rising to about 20% in people over age 60. Some estimates put the prevalence as high as 25%. Those are certainly big numbers, but recent […]
In recent years conventional biomedicine has begun to recognize that disruptions in the composition of the microbiome and the integrity of the gut lining are key factors in the pathogenesis of certain chronic disorders. For example, we know that in celiac disease, exposure to gluten induces an immune response which in turn triggers inflammation. This […]
It’s a common clinical scenario: A middle-aged patient comes in, saying something like, “I used to be so thin and now I’m not. I exercise as much as I did when I was younger, and I eat the same. But I keep gaining weight. I just can’t keep it off. It must be my metabolism.” […]
Ayurveda–India’s 4,000-year-old system of medicine–can provide modern healthcare professions with many time-tested, lifestyle-based approaches to mitigate the burden of chronic inflammatory diseases that affect so many of our patients. In this free webinar, the core faculty members of the Maharishi International University (MIU)–the leading US ayurvedic training center–share their experience applying ayurvedic principles for improving […]
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