The Fast-Mimicking Diet & the Science of "Juventology"

By Becky Wright, Contributing Writer

Fast Mimicking Diet Prof Valter Longo in his Lab at University of Southern California Longo 89 web 824x549What if you could turn back the clock on aging and rid the body of disease, simply by choosing the right combination and timing of foods?

Sounds too good to be true, right? But a growing stockpile of data suggests that it is indeed possible.

New research into fasting, and specifically an approach called the Fasting Mimicking Diet (FMD), is shedding light on how to use foods and diet patterns to promote longevity and prevent or reverse degenerative diseases. It's an approach that is catching on with functional medicine practitioners—and their patients. Some are seeing very meaningful results.

What is FMD?

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Joe Pizzorno - The Toxin Solution

Written by Meg Sinclair

For decades, Dr. Pizzorno has been at the forefront of a movement to build bridges between naturopathic, functional, and mainstream medicine. In recent years, his attention has been focused on the myriad ways that environmental toxins are damaging personal and public health, and on developing practical strategies to help people reduce their toxic loads.

His recent book, The Toxin Solution, presents a harrowing picture yet offers good clinical guidance on how to manage the onslaught. Consider the following:

•    94% of Americans are exposed to enough polycyclic aromatic hydrocarbons to double their lifetime risk of asthma.
•    60% of US women carry loads of PCB187 sufficient to double their risk of breast cancer.
•    33% of Americans have lead levels high enough to double the risk of Amyotrophic Lateral Sclerosis (ALS).
•    25% are exposed to enough aluminum to double Alzheimer’s risk.

Holistic Primary Care had the honor of hosting Dr. Pizzorno at our 2017 Practitioner Channel Forum. He shared his research on the role of common toxins in chronic disease and his field-tested therapeutic strategies. Watch the full-length session from HPC’s video archive:

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