Research on diet, nutraceuticals, and herbal medicine continues to grow worldwide. Here are summaries of a few recent studies that have grabbed our attention at Holistic Primary Care. Cinnamon Fosters Weight Loss in Type 2 Diabetes A gram of cinnamon (Cinnamomum cassia), thrice daily, promoted weight loss and lowered hemoglobin A1c levels in a small […]
Use of marijuana during pregnancy, especially in the first trimester, significantly raises the risk of preterm birth, low birth weight, and perinatal complications that require neonatal intensive care. Those are the main conclusions of a massive metanalysis and systematic review of 57 studies looking at the impact of in utero cannabis exposure. Combined, the studies […]
Supplementation with 500 mg of curcumin, four times daily, is comparable to the drug omeprazole (Prilosec) for reducing symptoms of dyspepsia, according to a recent double-blind, head-to-head study published in the British Medical Journal’s Evidence-Based Medicine. Pradermchai Kongkam and colleagues at the Department of Internal Medicine, Chulalongkorn University Faculty of Medicine, Bangkok, randomized 209 patients […]
Maca (Lepidium) is a genus of cruciferous root vegetables representing 249 known species of plants native to the Andes mountains of Peru and Bolivia. Various types of maca have been used as both food and medicine by indigenous peoples of that region for thousands of years. Maca belongs to the same Brassicaceae family as turnips, […]
In recent years conventional biomedicine has begun to recognize that disruptions in the composition of the microbiome and the integrity of the gut lining are key factors in the pathogenesis of certain chronic disorders. For example, we know that in celiac disease, exposure to gluten induces an immune response which in turn triggers inflammation. This […]
Good news for women who love coffee. Those who drink 4 or more cups of caffeinated coffee daily have a markedly lower risk of developing type 2 diabetes compared with those who drink less than one. That’s the conclusion from a recent prospective study involving 4,522 women with prior histories of gestational diabetes, who were […]
Supplementation with olive leaf extract, at 250 mg or 500 mg twice daily for five days, in addition to conventional care, significantly reduced body temperature, pulse rate, respiratory rate, and c-reactive protein levels in a placebo-controlled study of 150 patients hospitalized with acute Covid-19. Compared with the placebo, the olive leaf extract also increased oxygen […]
Research on medicinal herbs and phytochemicals continues to surge worldwide. Here are summaries of a few of the recent studies that grabbed our attention here at Holistic Primary Care. Horsetail Extract Matches Thiazide for BP Regulation A standardized extract of Horsetail (Equisetum arvense) produced clinically and statistically significant reductions in both systolic and diastolic blood […]
With the release of its long-awaited Standard Operating Procedure for Disposal/Destruction of Irreparably Defective Articles in November, the Botanical Adulterants Prevention Program (BAPP) has taken a major step forward in its ongoing effort to rid the nutrition and herbal medicine industries of adulterated or otherwise fraudulent ingredients. The “BAPP SOP” guidelines, as the new document […]
Loss of olfaction is one of the most common and vexing sequelae of Covid-19, often persisting for many months after the acute phase of the infection. The vast majority of Covid patients experience some degree of olfactory impairment, and roughly one quarter fully lose the sense of smell (anosmia) during the acute phase of the […]
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