Lemon Balm Improves Sleep Quality In Placebo-Controlled RCT
These days, a lot of people could use some help in the sleep department. For many of them, phytosomal extract of Lemon Balm (Melissa officinalis) could be just the ticket. Data from a recent double-blind crossover study of 30 people with chronic insomnia show that nightly supplementation with 400 mg of Melissa officinalis Phytosome® (Indena), […]