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Herbal Medicine

The Colors of Maca: Balancing Hormones with Phytochemical Phenotypes

By Deanna Minich, PhD & Kim Ross, DCN

Maca (Lepidium) is a genus of cruciferous root vegetables representing 249 known species of plants native to the Andes mountains of Peru and Bolivia. Various types of maca have been used as both food and medicine by indigenous peoples of that region for thousands of years. Maca belongs to the same Brassicaceae family as turnips, […]

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Digestion, Inflammation, and Immunity: An Ayurvedic Perspective

By Charles Elder, MD, MPH

In recent years conventional biomedicine has begun to recognize that disruptions in the composition of the microbiome and the integrity of the gut lining are key factors in the pathogenesis of certain chronic disorders.  For example, we know that in celiac disease, exposure to gluten induces an immune response which in turn triggers inflammation. This […]

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Frequent Coffee Consumption Reduces Womens’ Diabetes Risk

By Erik Goldman

Good news for women who love coffee. Those who drink 4 or more cups of caffeinated coffee daily have a markedly lower risk of developing type 2 diabetes compared with those who drink less than one. That’s the conclusion from a recent prospective study involving 4,522 women with prior histories of gestational diabetes, who were […]

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Olive Leaf Extract Reduces Acute Covid Symptoms

By Janet Gulland, Contributing Writer

Supplementation with olive leaf extract, at 250 mg or 500 mg twice daily for five days, in addition to conventional care, significantly reduced body temperature, pulse rate, respiratory rate, and c-reactive protein levels in a placebo-controlled study of 150 patients hospitalized with acute Covid-19. Compared with the placebo, the olive leaf extract also increased oxygen […]

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Botanical Medicine Research Roundup

By Janet Gulland, Contributing Writer

Research on medicinal herbs and phytochemicals continues to surge worldwide. Here are summaries of a few of the recent studies that grabbed our attention here at Holistic Primary Care. Horsetail Extract Matches Thiazide for BP Regulation A standardized extract of Horsetail (Equisetum arvense) produced clinically and statistically significant reductions in both systolic and diastolic blood […]

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BAPP Program Moves Ahead to Reduce Herb Adulteration

By Erik Goldman

With the release of its long-awaited Standard Operating Procedure for Disposal/Destruction of Irreparably Defective Articles in November, the Botanical Adulterants Prevention Program (BAPP) has taken a major step forward in its ongoing effort to rid the nutrition and herbal medicine industries of adulterated or otherwise fraudulent ingredients. The “BAPP SOP” guidelines, as the new document […]

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Smell Training with Herbal Oils Could Restore Olfaction Post-Covid

By Erik Goldman

Loss of olfaction is one of the most common and vexing sequelae of Covid-19, often persisting for many months after the acute phase of the infection. The vast majority of Covid patients experience some degree of olfactory impairment, and roughly one quarter fully lose the sense of smell (anosmia) during the acute phase of the […]

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The Truth About Melatonin: Dosing, Quality, and Clinical Uses

By Deanna Minich, PhD, Contributing Writer

Over the last five years, melatonin has become one of the world’s most popular dietary supplements, with global sales topping $1.5 billion. An endogenous neurohormone, melatonin also functions as an antioxidant, chemopreventive, and anti-inflammatory molecule. It is most commonly known for sleep promotion, but it has other clinical uses, including immune health support, adjunctive treatment […]

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Herb Experts Challenge CA Coroner On Mulberry’s Role in McClintock Death

By Erik Goldman, Editor in Chief

Botanists and herbal medicine experts are challenging the Sacramento County coroner’s conclusion that white mulberry (Morus alba)—an herb with a long record of safe use—caused the death of Loretta McClintock, wife of Congressman Tom McClintock (R-CA4). Mrs. McClintock, died unexpectedly on December 15, 2021, at the age of 61 years. Her husband had returned home […]

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