Vitamins & Supplements

In Memoriam: Michael McGuffin Influential Advocate for Herbal Medicine (Sept 19, 1951 – Feb 17, 2025)

By Erik Goldman

Michael McGuffin was a true influencer. Not in the modern sense of someone who builds a personal brand cult by flooding social media with provocative content and amassing “likes” and followers. But in the older, more noble sense: one whose quiet but unflagging commitment to good work had profound, far-reaching impact on the world. Highly […]

Lemon Balm Improves Sleep Quality In Placebo-Controlled RCT

By Meg Sinclair, Staff Writer

These days, a lot of people could use some help in the sleep department. For many of them, phytosomal extract of Lemon Balm (Melissa officinalis) could be just the ticket. Data from a recent double-blind crossover study of 30 people with chronic insomnia show that nightly supplementation with 400 mg of Melissa officinalis Phytosome® (Indena), […]

Heavy Metals & Mineral Deficiencies: A Double Whammy for Migraine Patients

By Robert Bonakdar, MD, Contributing Writer

When we think of triggers for migraine episodes, we often consider dietary offenders like alcohol, nitrates, and monosodium glutamate. A new study suggests that we should also be considering heavy metal exposures, especially in patients who also have trace element deficiencies. Researchers at the University Medical Center Groningen, Netherlands, and Yozgat Bozok University, Yozgat, Turkey, […]

Clinical Pearls for Weight-Health Wins, with Calocurb—A Natural GLP-1 Activator

By Erik Goldman

GLP-1 receptor agonists are transforming clinical practices and protocols for significant weight-health wins. In this free webinar, you will learn the science behind a clinically-proven natural GLP-1 activator called Calocurb, and how it can be used with and without prescription medications. You’ll discover a supplement derived from hops, and clinically shown to reduce cravings by […]

Maybe She’s Just Tired, Maybe It’s Undiagnosed Iron Deficiency

By Lourdes Medrano

(Originally published on Aug 24, 2024 by www.undark.org) About three years ago, Soumya Rangarajan struggled day after day with exhaustion, headaches, and heart palpitations. As a frontline hospital doctor during the Covid-19 pandemic, she first attributed her symptoms to the demands of an unprecedented health care crisis. But a social media post got Rangarajan thinking […]

Can Curcumin Attenuate Type 2 Diabetes? You Beta!

By Erik Goldman

Daily supplementation with 1,500 mg of curcumin extract reduced fasting blood glucose, lowered hemoglobin A1c, and improved pancreatic β-cell function in obese people with type 2 diabetes. Those are the topline findings from a recent, year-long, placebo-controlled trial, involving 229 participants. Curcumin-treated patients also got a small but significant bonus benefit: weight loss. “We believe […]

Stress and Sleep Supps: Choose Them Wisely

By Erik Goldman

Stress and sleep are two of the most important determinants of overall health. Many people have too much of the former, and not nearly enough of the latter. Add in poor diet and lack of exercise, and you’ve got an equation for chronic disease. People recognize that constant stress and poor sleep are inter-related, and […]

ETAS: Asparagus Extract for Cognitive Health

By Ari Magill, MD, Contributing Writer

Asparagus is a vegetable with a remarkably long history of use going back to ancient civilizations such as Egypt, Greece, and Rome.1 In those times, asparagus was not just consumed as a food, it was also utilized for its medicinal properties. Modern scientific researchers are now discovering the potential therapeutic benefits of asparagus, particularly its […]

The Gut-GLP-1 Connection: The role of Akkermansia & other novel probiotic strains in satiety and cravings

By Erik Goldman

Akkermansia muciniphila, a key player in the gut microbiome, has emerged as a significant influencer of GLP-1, a hormone with profound implications for metabolic health. Learn from Adam Perlman, MD, MPH, Chief Medical Officer of Pendulum Therapeutics, about the latest research uncovering the impact of A. muciniphila, C.butyricum, B.infantis and other novel microbial strains on GLP-1 signaling, satiety, cravings, […]

Folic Acid: Too Much of a Good Thing?

By Gil Winkelman, ND, Contributing Writer

It is time to rethink how we’re using folate, and its derivatives, methylfolate and folinic acid. Recent research suggests that people who routinely take more than 1000 μg of folic acid per day may be at increased risk of cognitive decline, asthma, impaired immune function, and certain types of cancer (Fardous AM, et al. Nutrients. […]

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Holistic Primary Care

News For Health & Healing^®

Vitamins & Supplements

In Memoriam: Michael McGuffin Influential Advocate for Herbal Medicine (Sept 19, 1951 – Feb 17, 2025)

Lemon Balm Improves Sleep Quality In Placebo-Controlled RCT

Heavy Metals & Mineral Deficiencies: A Double Whammy for Migraine Patients

Clinical Pearls for Weight-Health Wins, with Calocurb—A Natural GLP-1 Activator

Maybe She’s Just Tired, Maybe It’s Undiagnosed Iron Deficiency

Can Curcumin Attenuate Type 2 Diabetes? You Beta!

Stress and Sleep Supps: Choose Them Wisely

ETAS: Asparagus Extract for Cognitive Health

The Gut-GLP-1 Connection: The role of Akkermansia & other novel probiotic strains in satiety and cravings

Folic Acid: Too Much of a Good Thing?

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