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Personal Care

Quenching the Dehydration Nation

By Deanna Minich, PhD & Erik Goldman

Earlier this year, a game-changing study looking at the long-term health impact of dehydration gained the attention of CNN, NBC News, and other major media outlets. The massive project, part of the National Heart, Lung, and Blood Institute’s Atherosclerosis Risk in Communities (ARIC) study, followed over 11,000 individuals for 25 years, to test a hypothesis […]

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Confronting the Challenge Of Pharmaceutical Pollution

By Erik Goldman

The world has a drug problem. A drug pollution problem, that is. Infiltration of potentially bioactive drug metabolites into waterways and groundwater is a widespread and growing phenomenon affecting nearly every region of the planet. According to a recent worldwide study, active pharmaceutical ingredients (APIs) have been detected in streams and rivers on every continent, […]

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Winter Tips for Optimal Skin Health

By Erik Goldman

With a surface area of more than 20 square feet, and a weight comprising roughly 15% of a person’s total mass, the skin is the body’s largest organ. It is the place where the inside meets the outside world, and vice versa. Because conventional medicine has divided the body into departments or “ologies,” primary care […]

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Applying Holistic Principles to Optimize Children’s Health

By Madiha Saeed, MD, Contributing Writer

The COVID pandemic is having a huge effect on our children. We need to take it seriously. The Children’s Hospital Association and the American Association of Pediatrics have reported a nearly 20% spike in the number of young people attempting suicide, and more than a 40% increase in behavioral issues in children since the pandemic […]

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The Biochemistry of Longevity: How to Supplement for Age Optimization

By Erik Goldman

Cumulative research in the area of longevity points to a handful of key biochemical pathways that regulate the aging process, and influence the level of health people maintain as they age. These lines of research also show how targeted plant compounds and nutraceuticals that can positively influence these pathways.  In this free webinar, Dr. Christopher […]

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Want Better Rest? Ditch Your Sleep Tracker

By Ktristen Schepker, Contributing Writer

If a better night’s rest is what you’re after, think twice before using a sleep tracker. An abundance of modern health and wellness technologies promise benefits like improved sleep and relaxation. But research indicates that sleep tracking devices can actually reinforce some users’ sleep-related stress, making peaceful slumber even harder to attain. Sleep Aids Gain […]

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Enhancing Fertility with Functional Medicine: Insights from the Peer-Review Literature

By Erik Goldman

Approximately 1 in 8 every couples in the US faces fertility challenges. And that’s a conservative estimate. As functional medicine practitioners, we could easily postulate that optimal fertility is even more fleeting for many more people, as are optimal maternal and neonatal health outcomes. Humans today face a daunting moment. In the industrialized world, fertility […]

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“Core” Values: How to Help Patients Build Strength and Improve Balance

By Stacy Collier, Contributing Writer

Balance is an essential concept in holistic medicine. The word is everywhere: we talk about work-life balance, balancing hormones and neurotransmitters, keeping an ideal acid-alkaline balance. All of those are important. But the reality is, many people struggle with the much more basic issue of physical balance. Especially as people age, the ability to stay […]

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How Body Recomposition Can Revolutionize Your Patients’ Health

By Stacy Collier

Body recomposition refers to the process of gaining muscle and losing fat simultaneously. It is not a specific diet or exercise plan. Rather, it is a set of principles and practices that help people build muscle and strength, lose fat, and establish healthy eating and exercise habits. When followign the 5 main pillars of body […]

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Healing Primary Care’s Moral Injury

By Erik Goldman

For decades, the United States has failed to invest in primary care. The result is a situation that has sorely compromised the health and well-being of patients and practitioners alike. Though it consistently accounts for 50% of all annual medical visits, primary care represents less than 7% of the nation’s total healthcare expenditures, and receives […]

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