Many people think “getting healthy” requires a total lifestyle overhaul, a major investment of time and money, and a lot of work. Too often, those expectations solidify into an insurmountable obstacle, people feel intimidated, and consequently they never set out on the journey to better health. The truth is, devoting just 5% of the day […]
Roughly one in five people suffer from chronic pain of some sort. It is one of the leading causes of disability, reduced productivity, and escalating medical care costs. While pain is often multifactorial, there’s a lot we as clinicians can do to help our chronic pain patients once we understand the relationship between inflammation, repair […]
We are nearly two years into the COVID-19 pandemic. Now, more than ever, it’s worth looking into what goes on in the body and how the immune system works in critical situations like COVID-19. The pandemic has certainly put the functioning of the immune system to test, but it has also brought to light the […]
Osteoporosis is often called “The Silent Killer,” because in and of itself, it has no symptoms and most people who have it are quite unaware that they are losing bone until they experience a fracture. As we all know, a major fracture in advanced age raises the risk for a wide range of sometimes deadly comorbidities. […]
Platelets may be tiny—on average they’re about 20% of the diameter of red blood cells—but they have huge impact on our health and wellbeing. Beyond their obvious role in blood clotting and wound healing, they are also important players in the immune system. More than we realize, optimal health depends on the platelets doing their […]
Depression, anxiety, and chronic pain frequently co-occur, though the connection between them is not always apparent at the outset. While most people experience physical pain at some point in their lives, in those with depression or anxiety, pain can become particularly intense and hard to treat. People suffering from depression, for example, tend to experience more severe […]
Patient self-assessment tools, along with remote consultation technologies, have evolved rapidly over the last decade. Until recently, they’ve been considered luxuries for highly motivated patients and future-forward clinicians. In the post-COVID world, where many physicians have closed their clinics and patients are deferring all but the most essential in-person visits, telemedicine and remote monitoring are […]
Immune system health, while not the only determinant, is certainly one of the most important factors in determining how someone will fare if exposed to this virus. Here are 10 ways to boost immune defense, support tissue repair systems, and reduce the risk of infection and illness.
With shorter days and colder weather, many people have trouble finding the motivation to stay healthy during the winter. The following tips can prepare people for what winter has in store for us, and more.
Recently, I was asked if I had any concerns about elevated levels of TMAO—trimethylamine N-oxide–with a diet high in eggs. This is a reasonable question given that elevated TMAO levels have been linked to increased cardiovascular disease and stroke. As with most physiologic functions, however, the answer is nuanced and highly individualized. It’s not a simple “good or bad” subject.
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