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Vitamins & Supplements

Tackling the Most Common Nutritional Deficiencies: B Vitamins, Calcium & Other Minerals

By August West | Contributing Writer - Vol. 9, No. 2. , 2008

Despite consuming greater quantities of food than any other population on Earth, many Americans are suffering multiple nutrient deficiencies. In this second part of his lecture Steven C. Masley, MD, a family physician and nutritionist, offers guidelines for supplementation with B vitamins, calcium, magnesium and other key nutrients.

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Vitamin D: New Findings, New Questions

By Michael Traub, ND - Vol. 9, No. 2. , 2008

Vitamin D deficiency has been linked with everything from psoriasis and osteoporosis to cardiovascular disease, diabetes and autoimmune diseases. But the relationships may not be as simple as we’d like to believe. Neither is the relationship between sun exposure and vitamin D production in the skin.

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Vitamin D2 or D3: Which Is D Best?

By Tori Hudson, ND | Contributing Writer - Vol. 9, No. 2. , 2008

A wealth of studies in recent years have underscored the health threats posed by vitamin D deficiency. But considerable debate has raged over which form of the vitamin is the best for supplementation. Many clinicians believe that vitamin D3, derived from fish and other animal sources, is more potent than D2, the “vegetarian” form. But new data suggest that may not be true.

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Copper Deficiency May Underlie Osteoporosis, Anemia and Neurodegenerative Disorders

By Erik L. Goldman | Editor in Chief - Vol. 9, No. 1. , 2008

Copper seldom gets the attention lavished on other minerals like calcium and magnesium, but it is an essential factor for myelination of nerves, activation of immune system cells, synthesis of collagen and formation of hemoglobin. Copper deficiency, which is very common, may underlie anemia, osteoporosis, heart disease, and it may even mimic multiple sclerosis. Drugs that suppress stomach acid, as well as zinc and vitamin C supplements, contribute to copper deficiency.

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Can Vitamin D & Calcium Reduce Diabetes Risk?

By Staff Writer - Vol. 9, No. 1. , 2008

Supplementation with vitamin D and calcium makes sense as a strategy to reduce risk of type 2 diabetes in people with insulin resistance or other risk factors.

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Tackling the Most Common Nutritional Deficiencies: Fiber, Long-Chain Fatty Acids, Vitamin D

By August West | Contributing Writer - Vol. 9, No. 1. , 2008

Many Americans are well fed but poorly nourished, thanks to a calorie rich, nutrient poor diet. This is a major driver of chronic diseases. Fortunately, it’s correctable. In the first of a two-part article, Steven Masley, MD, a nutrition-centered primary care doctor, offers tips for managing the most common deficiencies, including fiber, omega-3s, vitamin D and the B vitamins.

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Nutritional Therapies for Polycystic Ovary Syndrome

By Janet Gulland | Contributing Writer - Vol. 9, No. 1. , 2008

A unique form of hyperinsulinemia is one of the metabolic drivers of polycystic ovary syndrome (PCOS). According to Dr. Alan Gaby, nutritional therapies aimed at normalizing insulin action and glucose metabolism can greatly benefit women with this condition, often restoring ovulation and fertility. N-acetyl cysteine, vitamin D, chromium, and a little known nutrient called pinitol are valuable allies.

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Questioning Probiotic Labeling

By Staff Writer - Vol. 8, No. 4. , 2007

Dr. Sanford Levy from Buffalo, NY, writes in, noting that the potency and expiration date information on the labels of some probiotic products is not always accurate.

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Perinatal Probiotics Benefit Preemies, Cesareans & Other Little People

By Erik L. Goldman | Editor in Chief - Vol. 8, No. 3. , 2007

A number of recent studies show that probiotic supplements and fermented dairy products can prevent or even treat colic, atopic dermatitis, and many other common allergic and infectious problems in infancy. Lactobacillus and bifidobacteria, the two main classes of “good bugs” can greatly improve the health of premature babies and those born via cesarean section. Plus, Perinatal Probiotics: A Research Review, and Choosing & Using Probiotics.

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The Vascular Roots of Osteoarthritis

By Erik L. Goldman | Editor in Chief - Vol. 8, No. 1. , 2007

Osteoarthritis is the end result of the same disease process that leads to atherosclerosis and myocardial infarction, according to Dr. Phil Cheras, an Australian investigator whose research shows that the vessels supplying the joints in patients with osteoarthritis become blocked with blood clots and lipid droplets. The good news is that triterpene compounds derived from the African shea nut can reverse this process in many patients with this devastating disease.

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