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Nutrition & Lifestyle

Shiitake Mushrooms: Make Sure They’re Well-Cooked

By Janet Gulland, Contributing Writer

Shiitake mushrooms (Lentinula edodes) are a healthful and nutritious culinary delight—provided they’re cooked thoroughly. Eaten raw or undercooked, however, they can trigger a florid dermatitis in some people. A recent case report in the New England Journal of Medicine provides an important reminder of the possibility of this uncommon but dramatic reaction. Drs. Eglė Janušonytė […]

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Aspartame Lingers, Triggers Insulin Secretion

By Janet Gulland, Contributing Writer

Aspartame from artificially-sweetened soft drinks can linger in saliva, triggering insulin secretion long after the sweetener is swallowed. This, in turn, can cause blood glucose to drop resulting in appetite surges that nullify the alleged weight management benefits of the widely popular artificial sweetener. That’s the logical conclusion of a new study by Brasilian researchers […]

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Supporting Whole-Body Health During Menopause: The Latest Research & Holistic Approaches

By Erik Goldman

In this webinar, Cory Ambrose, ND, MAT presents the latest research on how to guide your patients through menopause. She discusses the physiological changes that occur during this time, with special attention to the interactions between estrogen and various neurotransmitter systems. We will highlight well-researched, novel phytonutrients to help support healthy hormone and vasomotor balance. […]

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Impact of Musculoskeletal Inflammation: Cyplexinol Regenerative Support

By Erik Goldman

Holistic practitioners are on the front line of musculoskeletal inflammation, with an intimate understanding of the long-term impact it can have on patient’s health, well-being, and quality of life. In this free webinar, the father and son chiropractic team of Drs. Frank and Matthew Cucolo explore the mechanism and impact of inflammation, and introduce the […]

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Maternal Aspartame Consumption Linked to Autism Risk in Children

By Erik Goldman

Women who drink diet soda or consume other aspartame-containing products during pregnancy may be unwittingly putting their male children at risk for autism spectrum disorders. That’s the troubling signal from a new study of more than 350 maternal-child pairs, by Sharon Fowler, PhD, and colleagues at the University of Texas Health Sciences Center, San Antonio. […]

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Ayurveda Meets Allopathy: Getting The Best of Both Worlds

By Charles Elder, MD, Contributing Writer

Are contemporary allopathic medicine and Ayurveda mutually compatible? Is it possible to merge modern biomedical science with ancient healing principles defined millennia ago? Is there any relevance in today’s medical clinic for a paradigm centered substantially around pulse diagnosis, or for therapeutics focused on behavior modification, herbs, mind-body therapies, and detoxification? Most importantly, what purpose […]

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“Great Resignation” or Long Covid?

By Jacob Teitelbaum, MD, Contributing Writer

Early in 2021, roughly one year after authorities declared Covid-19 a pandemic, a lot of people left their jobs, and business leaders began fretting about “the Great Resignation,” also known as “the Big Quit.” Politicians, economists, and social scientists offered a wide range of plausible explanations: people had gotten used to spending time at home […]

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The Five Drivers of Long COVID

By Erik Goldman

Since the Spring of 2020, roughly 200 million Americans have had Covid-19. That’s an estimated 60% of the country’s population. Worldwide, the number is around 700 million. For many, the acute infection was just the beginning of a long, bewildering odyssey of illness. With Covid-related admissions to US hospitals now under 1 case per 100,000 […]

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The Post-Viral Recovery Program Supplement Protocols

By Erik Goldman

The Long Covid nutritional protocol developed by the 10-member practitioner working group under the aegis of OvationLab and ANDHealth, is divided into two parts—Foundational Supplements aimed at improving overall health, and Specialty Supplements focused on the five main drivers of Long Covid: ACE2-mediated tissue damage; viral persistence; chronic inflammation; mitochondrial dysfunction; and microbiome/dysbiosis. The working […]

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Longevity in 8,000 Steps

By August West, Contributing Writer

If you want to help your patients extend their life expectancies, tell them to take a hike! People who walk at least 8,000 steps per day for two or more days each week have significantly lower all-cause cardiovascular mortality rates 10 years later. That’s the conclusion of an in-depth analysis of accelerometer data from 3,101 […]

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