View Cart

Nutrition & Lifestyle

National Weight Control Registry: Diverse Approaches, Common Principles

By Staff Writer - Vol. 5, No. 1. , 2004

Data from the National Weight Control Registry, a database tracking 3,200 formerly obese people who lost weight without drugs, indicate that there is no single “magic” diet that will ensure weight loss. However, all successful dieters reduced intake of fats, especially saturated fats, and regularly engaged in moderate-intensity physical exercise.

The Content you are trying to see is available only for members of our site. If you already have a Membership you need to log in to see it. Please follow this link if you want to register.

Read more ...

Moderate Activity Gives Maximum Benefits in Controlling Weight

By Staff Writer - Vol. 5, No. 1. , 2004

Exercise need not be overly intense to produce marked reductions in body fat. In fact, studies show that moderate activity has the greatest overall long-term impact on body mass. A report from an international conference on obesity.

The Content you are trying to see is available only for members of our site. If you already have a Membership you need to log in to see it. Please follow this link if you want to register.

Read more ...

Equol Rights: Researchers Rediscover Soy’s “Forgotten” Isoflavone

By Erik L. Goldman | Editor in Chief - Vol. 3, No. 1. , 2002

Genistein and daidzein are the two best-known phytoestrogens identified in soy. But roughly one-third of all people who eat soy can metabolize diadzein into equol, which is among the most potent plant estrogens known. This could account for the widely variant outcomes in clinical trials of soy for prevention of breast cancer, menopausal symptoms and other clinical conditions.

The Content you are trying to see is available only for members of our site. If you already have a Membership you need to log in to see it. Please follow this link if you want to register.

Read more ...

Functional Medicine: Nutrition’s Info Revolution

By Erik L. Goldman | Editor in Chief - Vol. 3, No. 1. , 2002

The core tenet of the emerging discipline of functional medicine is that nutrition is the major determinant of gene expression, and therefore of health and disease. Functional medicine pioneer Jeff Bland, PhD, explains how, in a sense, food is information that tells the genes what to do. Depending on the signals we send our genes, they can produce health and happiness or depression and disease.

The Content you are trying to see is available only for members of our site. If you already have a Membership you need to log in to see it. Please follow this link if you want to register.

Read more ...

Novel Imaging Technique Reveals Breast Benefits of Soy Supplementation

By Erik L. Goldman | Editor in Chief - Vol. 3, No. 1. , 2002

A new imaging technique called Breast Enhanced Scintigraphy Testing has provided the first visual evidence that routine supplementation with soy isoflavones can reduce the size of pre-malignant breast lesions in women at increased risk of breast cancer.

The Content you are trying to see is available only for members of our site. If you already have a Membership you need to log in to see it. Please follow this link if you want to register.

Read more ...

Challenging Medicine’s Blind Eye on Dairy-CHD Link

By Janet Gulland | Staff Writer - Vol. 2, No. 2. , 2002

Cardiologist Steven Horowitz believes that medicine has largely ignored the substantial science linking increased dairy consumption and cardiovascular disease. On a population basis, cardiovascular risk is lowest in countries that consume the least amount of dairy. Dr. Horowitz challenges the prevailing view that milk and milk products are essentially healthy foods.

The Content you are trying to see is available only for members of our site. If you already have a Membership you need to log in to see it. Please follow this link if you want to register.

Read more ...

Lowering CVD Risk: Are Doctors Selling Wine Before Its Time?

By Todd Zwillich | Contributing Writer - Vol. 2, No. 2. , 2002

Epidemiological data suggests that moderate alcohol consumption, particularly red wine, can reduce risk of heart disease, leading some doctors to recommend wine drinking as a preventive measure. But some experts caution that there are no controlled clinical trials to confirm wine’s alleged heart benefits.

The Content you are trying to see is available only for members of our site. If you already have a Membership you need to log in to see it. Please follow this link if you want to register.

Read more ...

“Food as Medicine” Conference Offers Practical, Experiential Nutrition Training

By Staff Writer - Vol. 2, No. 2. , 2002

The Center for Mind-Body Medicine’s innovative “Food as Medicine” conference provides physicians with a comprehensive, scientifically-sound education in the application of nutrition for the management of a wide range of common, chronic disorders.

The Content you are trying to see is available only for members of our site. If you already have a Membership you need to log in to see it. Please follow this link if you want to register.

Read more ...

Blood Type Diet Pioneer Urges “Go-Slow” Approach to Nutritional Change

By Erik L. Goldman | Editor in Chief - Vol. 2, No. 2. , 2002

BELLEVUE, WA—The surging popularity of “Eat Right 4 Your Type,” the book by Peter D’Adamo, ND, outlining the theory and practice of the so-called “blood type diets,” has a growing number of people making sudden alterations in their habitual eating patterns.

The Content you are trying to see is available only for members of our site. If you already have a Membership you need to log in to see it. Please follow this link if you want to register.

Read more ...

Increasing Dietary Omega-3’s Takes “Fishful” Thinking

By Erik L. Goldman | Editor in Chief - Vol. 2, No. 1. , 2001

Most people know that fish is “healthy” food, but many people do not like it, and it is a challenge for them to get healthful omega-3s into their diets. Sonja Connor, RD, a nutrition counselor, offers tips for demystifying seafood for landlubbers, and making it palatable for fish-phobes.

The Content you are trying to see is available only for members of our site. If you already have a Membership you need to log in to see it. Please follow this link if you want to register.

Read more ...

Copyright © 2025 Holistic Primary Care. All Rights Reserved.