Topics

Diet, Inflammation, and Immunity: Modern & Traditional Perspectives

By Erik Goldman

Ayurveda–India’s 4,000-year-old system of medicine–can provide modern healthcare professions with many time-tested, lifestyle-based approaches to mitigate the burden of chronic inflammatory diseases that affect so many of our patients. In this free webinar, the core faculty members of the Maharishi International University (MIU)–the leading US ayurvedic training center–share their experience applying ayurvedic principles for improving […]

Anti-Nutrients: Finding the Forest for the Trees

By Deanna Minich, PhD, CNS, Contributing Writer

In recent years, a number of prominent health influencers have embraced the idea that there is a “plant paradox,” and that people should stop eating kale and other common vegetables because they’re allegedly full of toxic “anti-nutrients” such as lectins, oxalates, goitrogens, tannin, and phytates. In promoting this view, they are overturning decades of research—as […]

Hormone Replacement Therapy & Bone Health: Cyplexinol Nutritional Support

By Administrator

On average, women’s bone density decreases by 10% during the five years of menopause, due to changes in estrogen. While Hormone Replacement Therapy offers support in maintaining bone health, there can be a precipitous loss when women discontinue HRT. Along with the decline in estrogen, there is a concurrent 40% drop in production of bone-stimulating […]

Eosinophilic Esophagitis on the Rise, Responsive to Diet Changes

By Erik Goldman

Prevalence of eosinic esophagitis is rising the US. Though seldom life-threatening, this condition is highly burdensome for those affected. Over the long term, it can have detrimental impact on nutritional status and overall health. Fortunately, EoE is often responsive to dietary interventions if carefully implemented, said Bethany Doerfler, MS, RD, at the 2023 Integrative Healthcare […]

The Meat Industry’s “Cultural” Revolution

By Madiha Saeed, MD & Erik Goldman

The meat industry is about to undergo a “cultural” revolution…..a tissue culture revolution, to be precise. The soaring global demand for meat has opened doors to alternative ways of producing consumable animal tissue, ushering in the first major challenge to industrial-scale animal agriculture in history. Numerous companies worldwide, some backed by major investors, are now […]

Probiotics in Clinical Practice: Simple Stories, Complex Realities

By Erik Goldman

Twenty years ago, “the microbiome” was an obscure little domain within microbiology, and the term probiotic, to the extent anyone had heard it at all, usually meant eating yogurt and fermented vegetables in the vague hope it would promote longevity.  Today, the microbiome is one of the most widely known and fastest growing healthcare phenomena […]

Frequent Coffee Consumption Reduces Womens’ Diabetes Risk

By Erik Goldman

Good news for women who love coffee. Those who drink 4 or more cups of caffeinated coffee daily have a markedly lower risk of developing type 2 diabetes compared with those who drink less than one. That’s the conclusion from a recent prospective study involving 4,522 women with prior histories of gestational diabetes, who were […]

Quenching the Dehydration Nation

By Deanna Minich, PhD & Erik Goldman

Earlier this year, a game-changing study looking at the long-term health impact of dehydration gained the attention of CNN, NBC News, and other major media outlets. The massive project, part of the National Heart, Lung, and Blood Institute’s Atherosclerosis Risk in Communities (ARIC) study, followed over 11,000 individuals for 25 years, to test a hypothesis […]

UPshots: Nutrition Research Roundup

By Janet Gulland, Contributing Writer

Research on vitamins, herbs, and nutraceuticals continues to grow worldwide. Here are summaries of a few recent studies that have grabbed our attention here at Holistic Primary Care. Modified Atkins Reduces Seizures in Drug Resistant Epilepsy A modified Atkins diet—a less restrictive version of the “classic” high-fat, low carb ketogenic diet—can reduce seizure frequency and […]

IBS & Osteoporosis – The Role of Bone Morphogenic Proteins

By Erik Goldman

Irritable Bowel Syndrome (IBS) and Osteoporosis are two of the top conditions that integrative practitioners manage among their patients. But many clinicians do not recognize how these conditions are related, and the systemic impact they have on their patients.   In this free webinar, Cynthia Worden, DO, SHPE, IFMCP, explores the elevated comorbidity rate of […]