Topics

Improving Clinical Outcomes with Paraprobiotics

By Erik Goldman

Paraprobiotics could be just what your patients need for a better life. Pre- and probiotics have become mainstream solutions for improved overall wellbeing, but research has revealed that paraprobiotics–heat-killed probiotic strains–can also have very specific benefits. Paraprobiotics also deliver the added advantage of a longer shelf-life without the need for refrigeration. In this free webinar, […]

Want Better Rest? Ditch Your Sleep Tracker

By Ktristen Schepker, Contributing Writer

If a better night’s rest is what you’re after, think twice before using a sleep tracker. An abundance of modern health and wellness technologies promise benefits like improved sleep and relaxation. But research indicates that sleep tracking devices can actually reinforce some users’ sleep-related stress, making peaceful slumber even harder to attain. Sleep Aids Gain […]

Food-Induced Autoimmunity: Tips for Taming Immune System Anarchy

By Erik Goldman

Chronic systemic inflammation and autoimmune reactions underlying many common metabolic, digestive, respiratory, and musculoskeletal disorders. Delayed type food allergies and sensitivities are major drivers of inflammation. Left unchecked, allergies and sensitivities can lead to immune system “anarchy.” The challenge for clinicians is that sensitivity patterns are highly individualized, and many common foods which are not […]

Loneliness: The Other Pandemic

By Grant Jackson, MD, Contributing Writer

In the late 1950s, toward the end of her life, psychiatrist Frieda Fromm Reichmann sat by a catatonic patient in the hospital.  Inspired by an unexplainable hunch, she asked how lonely the patient was.  The young woman raised her hand with her thumb extended and the rest of the fingers folded under.  Dr. Fromm-Reichmann, an […]

Psychedelics: The Next Revolution In Healthcare

By Erik Goldman

A phase 3 study of psychotherapy with the addition of MDMA (3,4-methylenedioxy-N-methylamphetamine) shows that inclusion of this psychedelic compound can markedly reduce the symptom burden of post-traumatic stress disorder (PTSD) and improve quality of life, compared with psychotherapy plus a placebo. The study, hailed as a landmark on the long road toward legitimizing medical use […]

The Aging Brain: Evidence-Based Interventions for Brain Health

By Erik Goldman

Age-associated cognitive decline is one of the nation’s most pressing health issues. Every day in the US, roughly 10,000 people reach their 65th birthdays. People over 65 years of age now represent almost 15% of the total population. Octogenarians are the fastest growing age bracket. As these trends continue, the need for effective clinical strategies […]

What Practitioners Need to Know About Botanical Quality Testing

By Elan Sudberg, Contributing Writer

As a kid I grew up in doctors’ offices and labs. It’s not because I was sick. Rather my mother and father both worked there. My mother was a microbiologist who applied those skills to live blood cell analysis and allergy testing, and then later worked in government microbiology labs where she researched models of […]

New Studies Affirm Core Tenets of Functional Medicine

By Janet Gulland, Contributing Writer

Among the core tenets of holistic and functional medicine are the ideas that lifestyle-based interventions aimed at mitigating root causes of chronic disease will improve clinical outcomes, and that this can reduce healthcare costs. These premises makes intuitive sense. But proving them on a healthcare system level has been challenging. Two recent studies provide significant […]

Building Youthful NAD+ Power with Precursors, Sirtuin-Activating Compounds & Methylation Support

By Erik Goldman

The depletion of Nicotinamide Adenine Dinucleotide (NAD+) over time has emerged as a central driver of much of the degenerative decline associated with aging. Depletion of NAD+ can negatively impact a multitude of core biochemical functions that may influence healthspan. Because NAD+ levels steadily drop with age, the repletion of this vital metabolic cofactor has […]

When the Going Gets Teff…. Discovering an Ancient, Gluten-Free Grain

By Sally Lamont, ND, LAc

Many Americans had their first “taste” of teff—Ethiopia’s ancient cereal staple– through the writing of Abraham Verghese, MD, the beloved Stanford surgeon who authored the 2009 novel, Cutting for Stone. The story begins in Verghese’s childhood homeland of Ethiopia, and in it, the author describes his love of injera, the traditional sourdough flatbread made from […]