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Nutrition & Lifestyle

Telomeres, Aging, & Disease Prevention: Do Telomere-Targeted Treatments Have a Role in Clinical Practice?

By Stephen Holt, MD, PhD | Contributing Writer - Vol. 11, No. 3. , 2010

Telomeres—segments of chromosomes that prevent aberration or loss of genetic information during cell division—are among the hottest research topics these days, and they’ve become the focus of “anti-aging” and chronic disease prevention strategies. Like many areas of genetic research, the work on telomeres raises as many questions as it answers. Anti-aging specialist Dr. Stephen Holt explores the many nuances of telomere and telomerase research, offering his own clinically tested recommendations.

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Nutrition Interventions & Neurofeedback Improve Sequelae of Traumatic Brain Injury

By Gil Winkelman,ND | Contributing Writer - Vol. 11, No. 3. , 2010

Head injuries, which are increasingly common these days, cause a myriad of downstream physical and cognitive problems. These can often be ameliorated by supplementing with vitamin D, magnesium, and essential fatty acids. Neurofeedback, a form of biofeedback guided by EEG, is a highly effective but underutilized tool for people who’ve suffered traumatic brain injuries.

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Aerobic Exercise Improves Quality of Life in Adults with Asthma

By Meg Sinclair - Vol. 11, No. 3. , 2010

A recent controlled study of 101 people with asthma underscores the potential benefit of aerobic fitness training in reducing the symptom burden and improving the overall quality of life.

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Preventing & Treating Summer Injuries Without Pharmaceutical Fixes

By August West | Contributing Writer - Vol. 11, No. 2. , 2010

For many people, summertime means increased physical activity and outdoor recreation. Unfortunately, that also means increased risk of injury, especially for patients prone to over-doing it. Nutritional strategies aimed at strengthening connective tissue can go a long way in preventing musculoskeletal injuries, and neural injection therapy, homeopathy, and decompression traction can speed healing when injuries do occur.

 

 

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To Improve Weight Loss, Focus On Real People, Real Life & Real Food

By Christopher Fuzy, MS, RD | Contributing Writer - Vol. 11, No. 1. , 2010

Doctors who understand their patients’ unique personality traits and motivating factors, and who can provide individually-tailored food guidelines will go much further in empowering patients to meet their weight and health goals—and they’ll get there at much lower costs than with commercial programs based on processed meal replacements.

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New Study Corroborates Ginger’s Benefit in Quelling Morning Sickness Nausea

By Tori Hudson, ND | Contributing Writer - Vol. 11, No. 1. , 2010

Ginger is widely available, safe, inexpensive, and, it turns out, one of the best possible remedies for pregnancy-associated nausea. A new clinical trial involving nearly 70 women, shows that at a dose of 250 mg, four times daily, ginger is highly effective in controlling nausea and reducing vomiting.

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Supplement-Drug Interactions: Separating the Signals from the Noise

By Erik L. Goldman | Editor-in-Chief - Vol. 10, No. 4. , 2009

Doctors should be concerned about potential interactions between pharmaceuticals and supplements. But for many commonly cited interactions, the evidence is flimsy making it difficult to distinguish the real concerns from the noise. Fortunately there’s Creighton University’s Center for Drug Information and Evidence Based Practice, and its exhaustive frequently updated reference guides.

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The Energetics of Foods for Health and Healing

By Susan Krieger, LAc, MS | Contributing Writer - Vol. 10, No. 2. , 2009

Biomedical science has reduced foods to the sum of their calories and micronutrients. While it is important to understand the biochemistry of what we eat, it is also important to realize that the qualities, colors, textures of our foods and the ways they are cooked play just as much of a role as their “nutrient content” in influencing our health. Traditional Chinese medicine has much to teach us on this subject.

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Oximation in Practice: Clearing Acne & Related Skin Disorders

By Roby Mitchell, MD | Contributing Writer - Vol. 10, No. 2. , 2009

Acne, psoriasis, rosacea and other common skin disorders are reflections of the same systemic inflammatory processes that underlie heart disease, diabetes, irritable bowel, and many other chronic disorders. Eliminating high-glycemic foods, restoring hormone balance, and minimizing inflammation will not only resolve these skin problems, they will also reduce risk of more serious diseases along the way.

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Exercise Centers Are a Good “Fit” For Primary Care Clinics

By Erik L. Goldman | Editor-in-Chief - Vol. 10, No. 1. , 2009

A growing number of primary care doctors are discovering that clinic-based exercise centers are a good “fit” for their patients’ physical health, and for their own fiscal health. A turnkey model called Integrative Health Network (iH3) is enabling more doctors to bring exercise medicine into their practices and to people who might never set foot in a commercial fitness club.

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