Nutrition & Lifestyle

The Energetics of Foods for Health and Healing

By Susan Krieger, LAc, MS | Contributing Writer - Vol. 10, No. 2. , 2009

Biomedical science has reduced foods to the sum of their calories and micronutrients. While it is important to understand the biochemistry of what we eat, it is also important to realize that the qualities, colors, textures of our foods and the ways they are cooked play just as much of a role as their “nutrient content” in influencing our health. Traditional Chinese medicine has much to teach us on this subject.

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Oximation in Practice: Clearing Acne & Related Skin Disorders

By Roby Mitchell, MD | Contributing Writer - Vol. 10, No. 2. , 2009

Acne, psoriasis, rosacea and other common skin disorders are reflections of the same systemic inflammatory processes that underlie heart disease, diabetes, irritable bowel, and many other chronic disorders. Eliminating high-glycemic foods, restoring hormone balance, and minimizing inflammation will not only resolve these skin problems, they will also reduce risk of more serious diseases along the way.

Exercise Centers Are a Good “Fit” For Primary Care Clinics

By Erik L. Goldman | Editor-in-Chief - Vol. 10, No. 1. , 2009

A growing number of primary care doctors are discovering that clinic-based exercise centers are a good “fit” for their patients’ physical health, and for their own fiscal health. A turnkey model called Integrative Health Network (iH3) is enabling more doctors to bring exercise medicine into their practices and to people who might never set foot in a commercial fitness club.

GGT: An Accurate, Inexpensive Predictor of Cardiometabolic Risk

By Erik L. Goldman | Editor-in-Chief - Vol. 9, No. 4. , 2008

Gamma glutamyl transferase (GGT) is a hepatic enzyme that indicates levels of oxidative stress in the liver. A large body of research suggests that it can also predict onset of insulin resistance, type 2 diabetes, and cardiovascular disease. At under $10 per test, it could be a very valuable asset in clinical practice.

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Electrodermal Testing: What It Can and Cannot Tell

By Cathy Creger Rosenbaum, PharmD | Contributing Writer - Vol. 9, No. 1. , 2008

Over the last decade, there’s been an explosion of “alternative” diagnostic methods purporting to identify nutrient deficiencies, detect environmental toxins, predict serious diseases, and help guide health conscious individuals in their diet and supplementation choices.

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Tackling the Most Common Nutritional Deficiencies: Fiber, Long-Chain Fatty Acids, Vitamin D

By August West | Contributing Writer - Vol. 9, No. 1. , 2008

Many Americans are well fed but poorly nourished, thanks to a calorie rich, nutrient poor diet. This is a major driver of chronic diseases. Fortunately, it’s correctable. In the first of a two-part article, Steven Masley, MD, a nutrition-centered primary care doctor, offers tips for managing the most common deficiencies, including fiber, omega-3s, vitamin D and the B vitamins.

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Copper Deficiency May Underlie Osteoporosis, Anemia and Neurodegenerative Disorders

By Erik L. Goldman | Editor in Chief - Vol. 9, No. 1. , 2008

Copper seldom gets the attention lavished on other minerals like calcium and magnesium, but it is an essential factor for myelination of nerves, activation of immune system cells, synthesis of collagen and formation of hemoglobin. Copper deficiency, which is very common, may underlie anemia, osteoporosis, heart disease, and it may even mimic multiple sclerosis. Drugs that suppress stomach acid, as well as zinc and vitamin C supplements, contribute to copper deficiency.

Nutritional Therapies for Polycystic Ovary Syndrome

By Janet Gulland | Contributing Writer - Vol. 9, No. 1. , 2008

A unique form of hyperinsulinemia is one of the metabolic drivers of polycystic ovary syndrome (PCOS). According to Dr. Alan Gaby, nutritional therapies aimed at normalizing insulin action and glucose metabolism can greatly benefit women with this condition, often restoring ovulation and fertility. N-acetyl cysteine, vitamin D, chromium, and a little known nutrient called pinitol are valuable allies.

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Hair Analysis, Antioxidant Testing: Popular with Patients, But Are They Clinically Valid?

By Cathy Creger Rosenbaum, PharmD | Contributing Writer - Vol. 8, No. 4. , 2007

In their effort to get a grip on their health, many people are utilizing “alternative” diagnostic tests that claim to identify nutrient deficiencies, environmental toxins, and disease risk factors. Some of these tests are backed good science, others are not, but even the legitimate ones may not be able to provide the type of guidance that patients are seeking. In Part One of this series, Cathy Creger Rosenbaum looks at hair analysis and antioxidant testing.

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Black Cohosh Is Back; Soy Nuts Shine

By Tori Hudson, ND | Contributing Writer - Vol. 8, No. 4. , 2007

Two new studies reassert the value of Black Cohosh in managing menopausal symptoms and depression. A separate study indicates that a handful of roasted soy nuts per day can reduce blood pressure as well as menopausal symptoms. Dr. Tori Hudson reviews the data and offers her opinions on the findings.

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