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Nutrition & Lifestyle

Increasing Dietary Omega-3’s Takes “Fishful” Thinking

By Erik L. Goldman | Editor in Chief - Vol. 2, No. 1. , 2001

Most people know that fish is “healthy” food, but many people do not like it, and it is a challenge for them to get healthful omega-3s into their diets. Sonja Connor, RD, a nutrition counselor, offers tips for demystifying seafood for landlubbers, and making it palatable for fish-phobes.

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Highlights of the International Workshop on Omega-3 Fatty Acids, Diabetes and Cardiovascular Risk

By Staff Writer - Vol. 2, No. 1. , 2001

Omega-3 researchers from around the world gathered in Bethesda to present the latest findings from clinical studies on the effects of omega-3’s in preventing and treating heart disease, diabetes and other conditions. A review of some of the most compelling presentations.

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Eskimos Discover Sat-Fats Grease the Wheels of Disease

By Erik L. Goldman | Editor in Chief - Vol. 2, No. 1. , 2001

Heart disease and diabetes were virtually unheard-of among Alaskan Eskimos, until the 1970s, when they abandoned their hunting and fishing lifestyle, and their marine diet. They began eating a lot of processed foods and saturated fats, and living in more sedentary ways. Thirty years later, these diseases are rampant. Dr. Sven Ebbeson is working with Eskimo communities to reverse these deadly trends.

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Fish Oils May Reverse Diabetic Autonomic Dysfunction

By Erik L. Goldman | Editor in Chief - Vol. 2, No. 1. , 2001

Diabetes is characterized by chronic overactivity of the sympathetic nervous system, and concurrent loss of parasympathetic balance. This results in high heart rates and low heart rate variability, which increases risk of heart attack. Omega-3 fatty acids, from seafood and supplements, appear to reverse these risk factors.

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Omega-3 Researchers Question FDA Conservatism

By Erik L. Goldman | Editor in Chief - Vol. 2, No. 1. , 2001

Despite a growing mountain of research indicating that increased intake of omega-3 fatty acids can reduce the risk of cardiovascular disease, the FDA backed away from a firm recommendation, citing lack of “significant scientific agreement.”

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Gut Specialists Begin Thinking Holistically

By Erik L. Goldman | Editor in Chief - Vol. 1, No. 2. , 2000

A small but growing number of gastroenterologists are starting to look seriously at botanical medicines, probiotics, nutritional interventions, and Asian therapies like acupuncture for the management of chronic, difficult-to-treat digestive disorders like irritable bowel syndrome, Crohn’s disease, and ulcers. Robert Greenlaw, MD, an Illinois gastroenterologist, shares his clinical experiences.

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Omega-Rich Eggs Offer DHA, Sunny-Side Up

By Erik L. Goldman | Editor in Chief - Vol. 1, No. 2. , 2000

Researchers have figured out a way to get a healthful omega-3 fatty acid into eggs, by feeding chickens with omega-rich marine algae. Gold Circle Farms was the first to market the DHA-rich eggs as an alternative for health conscious but fish-phobic consumers. Four of these eggs give as much DHA as a 3.5-ounce chunk of salmon.

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Parents’ Food Fears Shouldn’t Dictate Child’s Diet

By Peggy Peck | Contributing Writer - Vol. 1, No. 2. , 2000

Parental concerns about their own fat intake should not necessarily define diets for their children. While childhood obesity is clearly a major public health problem, it is important to remember that young children need certain amounts of dietary fat. Forcing children to adhere to adult weight loss regimens is not necessarily the best way to address the childhood obesity problem.

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Rickets on the Rise: CDC to Urge Vitamin D for Breast-Fed Babies

By Peggy Peck | Contributing Writer - Vol. 1, No. 2. , 2000

The return to breast-feeding in the US has had an unintended consequence: Rickets. This skeletal disease, which arises from vitamin D deficiency, is on the rise, and Centers for Disease Control experts attribute it to a combination of breast-feeding (breast milk is very low in vitamin D) and melanoma prevention efforts that encourage parents to keep their kids out of the sun.

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Low-Fat Diet May Beat Down Belly Bugs: Good for the Heart, Good for the Gizzard

By August West | Contributing Writer - Vol. 1, No. 1. , 2000

Linoleic acid and other polyunsaturated “good” fats can inhibit the growth of Helicobacter pylori, the bug that contributes to development of peptic ulcers. The research suggests that reducing saturated fat and increasing polyunsaturates may be a good way to control ulcers.

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