It’s common knowledge that a healthy intake of fresh fruits and vegetables may reduce the risk of developing type 2 diabetes. A recent prospective study and meta-analysis takes this piece of advice one step further, claiming that a specific type of produce may take the (sugar-free) cake when it comes to diabetes prevention.
CHICAGO — Researchers are nearing completion of a multi-year study that they hope will further our understanding of the physiological impact of fructose and glucose in the human diet.
Last Spring, over 250 holistic health professionals gathered for the National Association of Nutrition Professionals’ annual conference in Del Mar, CA. The organization is committed to building bridges between various healthcare professionals, to improve public access to effective nutritional guidance.
Everyone knows spinach and other leafy greens are packed with important nutrients. What’s less known is that these veggies come with built-in appetite regulators. Thylakoids—the membrane-enclosed photosynthetic “pouches” inside the chloroplasts of green leaves—trigger satiety signals and slow lipid absorption in humans & other mammals.
The Daniel Plan, a holistic health initiative co-developed by a mega-church pastor and some of the pioneers in functional medicine is proving highly effective in motivating people to make meaningful and lasting lifestyle changes.
Hip hop heavy-hitters Method Man and Redman have gone vegetarian, following the lead of their Wu Tang Clan bandmate, GZA, who’s been a raw foodie for years. They’re part of a wave of health-conscious rappers trying to bring a positive, holistic message to young people.
The field of personal fitness coaching is growing rapidly, as more people seek professional guidance for getting into shape. Like any emerging field, the coaching world is also facing issues of credentialing.
Exercise programs that bridge the gap between rehabilitation and conditioning, and focus on restoring range of motion, can provide a good measure of “pre-habilitation” to prevent musculoskeletal pain, injury and long-term disability.
Drug therapies to reduce cardiovascular risk and prevent the onset of diabetes may be effective in the short term, but as people age, the efficacy of drugs like statins and metformin tends to diminish, while the risk of adverse effects increases. The benefit of nutritional and lifestyle interventions, on the other hand, remains robust even as people enter their final decades.
While many Americans suffer from a complete lack of exercise, others are pushing the opposite extreme, and the consequences can be just as dire. They’re participating in triathlons, marathons, and other endurance competitions, often causing themselves serious harm along the way.
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