Ever wonder why our normal body temperature is 98.6°? It turns out that it’s an ideal temperature for warding off fungi. Low thyroid function equals lower temperature, which makes someone’s tissues ideal ground for growing pathogenic fungi.
In the past decade, researchers on neuroanatomy and neurotransmitters have found links between genes, the brain, and addiction behavior. What we now know about the dopamine reward circuits in the brain is helping addiction specialists to create effective holistic approaches to addiction recovery.
Bone mineral density is just one part of the physiological equation that adds up to bone health. Bone flexibility, a reflection of the collagen content in a person’s bone, is equally important but usually overlooked. Vitamin K can help.
Calorie restriction—by as much as 50%-70% of normal intake—is the only intervention consistently proven to extend lifespan. But that’s not a realistic treatment option for most people. Fortunately, natural substances including resveratrol, carnosine, and carnitine can mimic the beneficial effects of calorie restriction.
Sublingual immunotherapy is a safe, highly effective alternative to injection-based treatments for managing allergies. Moreover, it enables primary care physicians to treat patients that they are currently referring out to specialists.
Despite the Institute of Medicine’s recent report, many nutrition-minded oncologists believe high-dose vitamin D supplementation—upwards of 4,000 IU/day—has potential to markedly reduce risk of primary breast cancer as well as breast cancer recurrence, with minimal risk of toxicity.
The Institute of Medicine’s Nov. 30 consensus statement claiming most Americans do not need supplemental vitamin D, and that the vitamin has few benefits beyond bone health, has some folks wondering if committee members had preexisting biases or vested interests against supplementation.
It turns out that at least two members of the committee hold patents on synthetic vitamin D analogs used as prescription drugs, or have significant relationships with companies involved in vitamin D drug development.
Many dermatologists will lip-service the ideas that, “beauty begins from within,” and “Skin health is a reflection of overall health.” But very few of them practice that way. Dr. Julia Hunter, a holistic dermatologist in Los Angeles, is a rare exception. In this interview with Dr. Roby Mitchell, Dr. Hunter shares insight on connections between the skin and the gut, the role of vitamin C in skin care, skin care ingredients to avoid, and much more.
Antidepressants are the most widely-prescribed class of drugs in the US, and primary care doctors prescribe 74% of ‘em. Drug companies give ample guidance on starting meds, but little help in ceasing treatment. Yet many people want off their meds. Psychiatrist Michael Banov offers his insight on when and how to stop antidepressant treatment.
Telomeres—segments of chromosomes that prevent aberration or loss of genetic information during cell division—are among the hottest research topics these days, and they’ve become the focus of “anti-aging” and chronic disease prevention strategies. Like many areas of genetic research, the work on telomeres raises as many questions as it answers. Anti-aging specialist Dr. Stephen Holt explores the many nuances of telomere and telomerase research, offering his own clinically tested recommendations.
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