Calorie Restriction Mimetics: New Tools for Reducing Chronic Disease, Promoting Longevity

Calorie restriction—by as much as 50%-70% of normal intake—is the only intervention consistently proven to extend lifespan. But that’s not a realistic treatment option for most people. Fortunately, natural substances including resveratrol, carnosine,  and carnitine can mimic the beneficial effects of calorie restriction.

Sublingual Immunotherapy: Allergy Relief Under Your Tongue

Sublingual immunotherapy is a safe, highly effective alternative to injection-based treatments for managing allergies. Moreover, it enables primary care physicians to treat patients that they are currently referring out to specialists.

Consensus Builds on High-Dose Vitamin D for Breast Cancer Prevention–Despite IOM Report

Despite the Institute of Medicine’s recent report, many nutrition-minded oncologists believe high-dose vitamin D supplementation—upwards of 4,000 IU/day—has potential to markedly reduce risk of primary breast cancer as well as breast cancer recurrence, with minimal risk of toxicity.

Who’s in Bed with the IOM? Vitamin D Report Prompts Conflict of Interest Suspicion

The Institute of Medicine’s Nov. 30 consensus statement claiming most Americans do not need supplemental vitamin D, and that the vitamin has few benefits beyond bone health, has some folks wondering if committee members had preexisting biases or vested interests against supplementation.

It turns out that at least two members of the committee hold patents on synthetic vitamin D analogs used as prescription drugs, or have significant relationships with companies involved in vitamin D drug development.

Treating Skin Disorders From the Inside Out: An Interview with Dr. Julia Hunter

Many dermatologists will lip-service the ideas that, “beauty begins from within,” and “Skin health is a reflection of overall health.” But very few of them practice that way. Dr. Julia Hunter, a holistic dermatologist in Los Angeles, is a rare exception. In this interview with Dr. Roby Mitchell, Dr. Hunter shares insight on connections between the skin and the gut, the role of vitamin C in skin care, skin care ingredients to avoid, and much more.

Helping Patients Step Off Antidepressants

Antidepressants are the most widely-prescribed class of drugs in the US, and primary care doctors prescribe 74% of ‘em. Drug companies give ample guidance on starting meds, but little help in ceasing treatment. Yet many people want off their meds. Psychiatrist Michael Banov offers his insight on when and how to stop antidepressant treatment.

Telomeres, Aging, & Disease Prevention: Do Telomere-Targeted Treatments Have a Role in Clinical Practice?

Telomeres—segments of chromosomes that prevent aberration or loss of genetic information during cell division—are among the hottest research topics these days, and they’ve become the focus of “anti-aging” and chronic disease prevention strategies. Like many areas of genetic research, the work on telomeres raises as many questions as it answers. Anti-aging specialist Dr. Stephen Holt explores the many nuances of telomere and telomerase research, offering his own clinically tested recommendations.

Sinus Cleansing Could Cut Drug Overuse for Sinusitis, URIs

Recurrent sinusitis and upper respiratory tract infections account for more than $1 billion in unnecessary and largely useless antibiotic prescriptions annually. This is a major driver of antibiotic resistance. Much of it could be prevented if patients prone to sinus problems, seasonal allergies and respiratory infections routinely practiced sinus irrigation. New updates on the classical Indian neti pot could make this simple self-care practice more appealing to Americans.

Aerobic Exercise Improves Quality of Life in Adults with Asthma

A recent controlled study of 101 people with asthma underscores the potential benefit of aerobic fitness training in reducing the symptom burden and improving the overall quality of life.

Reaching Closure: Tips for Healing Chronic, “Non-Healing” Wounds

Non-healing wounds typically occur in unhealthy bodies. If we want the wounds to heal, we need to understand the connections between poor diet, hormonal decline, unhealthy lifestyle and inability to heal. A comprehensive lifestyle change program coupled with targeted nutrient therapies and conventional wound care can greatly improve wound closure & reduce the need for amputation.