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Catch-22: Can We Harvest the Health Benefits of Seafood Without Destroying the Oceans?

By Erik L. Goldman | Editor in Chief - Vol. 7, No. 4. , 2006

The recent Institute of Medicine and Harvard reports on seafood safety go a long way in allaying public concern about mercury toxicity in fish and affirming fish as a healthy food. But they largely overlook the precarious state of the world’s oceans. Can we have our fish and eat them too? Yes, say marine biologists, but only with major changes in fisheries management and consumer consciousness.

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Inflammation, Autoimmune Reactions Underlie Many Common Thyroid Problems

By Janet Gulland | Staff Writer - Vol. 7, No. 3. , 2006

Effective management of thyroid problems requires an approach that goes beyond simply manipulating thyroid hormones. Many thyroid problems are related to underlying inflammatory processes, environmental toxin exposure and dietary factors. A guide to assessing and treating thyroid disorders from a holistic viewpoint.

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Inflammation, Autoimmune Reactions Underlie Many Common Thyroid Problems

By Janet Gulland | Staff Writer - Vol. 7, No. 3. , 2006

Effective management of thyroid problems requires an approach that goes beyond simply manipulating thyroid hormones. Many thyroid problems are related to underlying inflammatory processes, environmental toxin exposure and dietary factors. A guide to assessing and treating thyroid disorders from a holistic viewpoint.

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CoQ10 and CHF: Start Early to Optimize Myocardial Function

By Dana Trevas | Contributing Writer

LAS VEGAS—Co-enzyme Q10 supplementation can improve heart function and survival in patients with congestive heart failure, provided it is given early on in the course of disease, said Stephen Sinatra, MD, at the American College of Nutrition’s annual meeting.

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Will Medicare Cover Lifestyle Change Programs for CVD Prevention?

By Erik L. Goldman | Editor in Chief - Vol. 6, No. 1. , 2005

For the past 28 years, Dr. Dean Ornish and colleagues at the Preventive Medicine Research Institute have been quietly proving that one can reverse atherosclerosis and prevent heart attacks through diet, exercise and stress management alone. The bigger challenge is proving to Medicare and insurers that paying for these sorts of lifestyle programs is money well-spent.

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Cultures of Healing: Traditional Fermented Foods Find Their Place in the Modern World

By Rob Streisfeld, NMD | Contributing Writer - Vol. 7, No. 4. , 2006

There’s a reason why nearly all traditional cultures worldwide have some form of fermented food as part of their dietary staples. Unfortunately, in the rush to modernity and “convenience,” many people have lost the taste for things like kefir, kimchi, and natto. These and other fermented foods are extremely healthy, providing a rich source of probiotic gut bacteria, which aid digestion, reduce inflammation and promote overall health.

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Birth and Botanicals: Herbal Allies During Pregnancy and Lactation

By Janet Gulland | Staff Writer - Vol. 8, No. 1. , 2007

The idea of pregnant women taking herbal medicines makes a lot of physicians nervous. Dr. Paul Saunders believes the fear is largely unfounded. Herbs, like Viburnum, Mitchella, Rubus, Aletris, and Melissa, can safely mitigate many different health challenges during pregnancy and lactation.

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The Case for Buying Organic: Is Organically-Grown Food Truly Healthier?

By Laryn Callaway, ND | Contributing Writer - Vol. 7, No. 4. , 2006

With consumer demand for organic foods soaring all over the country, it’s a reasonable question to ask. According to Dr. Laryn Callaway, the best available data points to a resounding yes. Organically-grown foods have higher nutrient levels than their conventionally-grown counterparts, and lower levels of pesticide/herbicide residue.

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Do Calcium & Vitamin D Still Have a Place in Osteoporosis Prevention?

By Tori Hudson, ND | Contributing Writer - Vol. 7, No. 2. , 2006

Recent data have caused many patients and physicians to question the value of vitamin D and calcium supplementation to prevent osteoporosis. But a closer look at the study shows that the findings are not nearly as negative as the media reported them to be. Women’s Health columnist Dr. Tori Hudson believes the supplements still have a major role to play.

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