The endothelial glycocalyx, a gel-like glycoprotein layer that coats the inner surface of the endothelium throughout the vascular tree, has become a new focus for reducing risk of atherosclerosis and cardiovascular events.
Amid the clamor over metanalyses suggesting that organic veggies are no more nutritious than conventional, and that omega-3’s don’t reverse heart disease, another important metanalysis got totally overlooked: the one showing that anti-hypertensive drugs are largely ineffective in people with Stage 1 hypertension.
Drug therapies to reduce cardiovascular risk and prevent the onset of diabetes may be effective in the short term, but as people age, the efficacy of drugs like statins and metformin tends to diminish, while the risk of adverse effects increases. The benefit of nutritional and lifestyle interventions, on the other hand, remains robust even as people enter their final decades.
Elevated cholesterol and high blood glucose are the obvious features of diabetes and heart disease but they’re hardly the whole picture. Other, less obvious factors including environmental toxins like BPA and lead, gastrointestinal disorders, and frequent use of artificial sweeteners are also important drivers of disease. According to Dr. Mark Hyman, author of the popular book, The Blood Sugar Solution, these oft-overlooked factors warrant closer attention.
High blood viscosity, a robust predictor of cardiovascular disease risk, is also predictive of cognitive dysfunction in older people, and may be an early indicator of the risk of Alzheimer’s disease.
Magnesium supplementation, particularly at doses over 370 mg per day, can significantly reduce both systolic and diastolic blood pressure in hypertensive and pre-hypertensive people, according to a new metanalysis of 22 trials.
Holistically-minded practitioners, can play a vital role in helping families of children with congenital heart conditions & other difficult, life-long disorders. Bianca Garilli, ND, a California naturopathic doctor and mother of a child with hypoplastic left heart syndrome, shares her family’s story & her hard-won tips on integrative team-building.
Much of the controversy about cell phone radiation and health has centered around the potential risk of brain tumors. But researchers recently discovered that in roughly 40% of people, the EMF field from a cordless phone system consistently produces measurable and sometimes severe heart rate disturbances.
Data from a well-designed Swedish study indicate that green tea and Roiboos tea—but not black tea—can significantly inhibit Angiotensin Converting Enzyme, and potentially lower blood pressure. An HerbClip from the American Botanical Council.
Statistically, the prevalence of heart failure increases with age, but a new prospective study is validating what holistic physicians have known for years: that a healthy lifestyle can markedly reduce the risk.
Copyright © 2021 Holistic Primary Care. All Rights Reserved.
