Want Better Rest? Ditch Your Sleep Tracker
By Ktristen Schepker, Contributing Writer
If a better night’s rest is what you’re after, think twice before using a sleep tracker. An abundance of modern health and wellness technologies promise benefits like improved sleep and relaxation. But research indicates that sleep tracking devices can actually reinforce some users’ sleep-related stress, making peaceful slumber even harder to attain. Sleep Aids Gain […]
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The current obesity epidemic is really an epidemic among men, said John La Puma, MD, at Holistic Primary Care’s fifth annual Heal Thy Practice conference in Long Beach earlier this month.Though the attention is most often focused on women, overweight is more common in men and has devastating long-term consequences.
