If we have any chance of mitigating the rising tide of Alzheimer’s and other forms of dementia, it’s going to be via diet and lifestyle interventions, not expensive but minimally effective prescription drugs. Fortunately, there is a swell of new data to support the notion that nutrition-based interventions can slow the progression of dementia, and […]
The Metabolic Vulnerability Index (MVX) is a revolutionary new algorithmic test that quantifies six key biomarkers — small HDL particles, GlycA, branched-chain amino acids (valine, leucine, isoleucine) and citrate—each highly predictive of poor cardiometabolic outcomes. Combined into a single Index score from 1 to 100, the MVX identifies drivers of poor health often years before […]
For decades, Alzheimer’s disease research, and the clinical approaches that derive from it, have been hyper-focused on amyloid-β and its deleterious effects. But despite billions spent, this line of work has yet to yield a single truly effective drug therapy. That’s because there’s far more to the Alzheimer’s equation than amyloid plaques. In fact, by […]
Conventional medicine tends to view insomnia as an isolated problem — a nuisance symptom to be ameliorated. The solutions offered usually fall into three categories: Basic sleep hygiene advice: Recommendations like reducing screen time, keeping the bedroom dark, or sticking to a bedtime routine are helpful, but they are rarely enough on their own. For […]
Up to 30% of osteoporosis cases in postmenopausal women are caused by external factors like medications, rather than simply the decrease in estrogen that occurs around menopause. That’s according to a Mayo Clinic report from more than 20 years ago. In pre-menopausal women and men, that number is up around an astonishing 50%. Those are […]
Join us for an in-depth exploration of how telomere biology is reshaping our understanding of aging-related conditions. In this free webinar, Dr. Gordon Crozier—a renowned practitioner of integrative medicine and genetics-based healthcare—explains how telomeres influence cellular metabolism and genomic stability. The gradual shortening of these protective caps at the ends of chromosomes has been linked […]
(This article was adapted for Holistic Primary Care from “5 Myths About Olive Oil on Dr. Kara Fitzgerald’s website). There is an old Cretan saying: “Το λάδι είναι το αίμα της γης.” It means, “Olive oil is the blood of the earth.” That tells us a lot, about both the inherent richness of olive oil, and the […]
This webinar and clinical panel discussion explores lactoferrin—a multifunctional regulatory protein found in breast milk—and how effera™, the first human-equivalent lactoferrin, is reshaping clinical approaches to gut health, immune support, iron regulation, and nutrient absorption. Food scientist Laura Katz, will introduce the concept of human bioactive compounds, explain lactoferrin’s mechanisms of action, and share new clinical […]
(This article was originally published by Undark.org on Jan 7, 2025) For decades, scientists have been trying to develop therapeutics for people living with Alzheimer’s disease, a progressive neurodegenerative disease that is characterized by cognitive decline. Given the global rise in cases, the stakes are high. A study published in The Lancet Public Health reports that the number […]
These days, a lot of people could use some help in the sleep department. For many of them, phytosomal extract of Lemon Balm (Melissa officinalis) could be just the ticket. Data from a recent double-blind crossover study of 30 people with chronic insomnia show that nightly supplementation with 400 mg of Melissa officinalis Phytosome® (Indena), […]
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