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Healthy Aging

CoQ10 Delays Progression of Parkinson’s Disease

By Pat Hemminger | Contributing Writer - Vol. 4, No. 1. , 2003

Coenzyme Q10, widely known for its cardiovascular benefits, can slow the progression of Parkinson’s disease, according to a recent clinical trial. While there are no data showing that CoQ10 can prevent Parkinson’s, it does improve an affected individual’s ability to carry on daily activities and maintain independence.

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Institute of Medicine Likely to Increase Vitamin D Recommendations

By Erik L. Goldman | Editor in Chief

The Institute of Medicine’s current guidelines for vitamin D intake, established in 1997, recommend 200 IU per day for people under 50 IOM, and 400 IU for those between 50-70 years old. Those numbers are way too low, say many physicians. In light of new studies showing myriad benefits and few risks from higher levels, IOM is likely to increase its recommended intake in its updated 2010 guidelines.

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