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Women’s Health

Making Sense of Bioidentical Hormones

By Michael Traub, ND, FABNO - Vol. 9, No. 3. , 2008

Use of bioidentical hormones – estrogen, progesterone, and testosterone derived from plants such as soy or yam – has grown rapidly over the last decade. According to a new FDA rule, claims that bioidentical hormones are safer or more effective than conventional HRT are false and misleading. The issue has become one of the hottest women’s health controversies.

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Vitamin D2 or D3: Which Is D Best?

By Tori Hudson, ND | Contributing Writer - Vol. 9, No. 2. , 2008

A wealth of studies in recent years have underscored the health threats posed by vitamin D deficiency. But considerable debate has raged over which form of the vitamin is the best for supplementation. Many clinicians believe that vitamin D3, derived from fish and other animal sources, is more potent than D2, the “vegetarian” form. But new data suggest that may not be true.

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Nutritional Therapies for Polycystic Ovary Syndrome

By Janet Gulland | Contributing Writer - Vol. 9, No. 1. , 2008

A unique form of hyperinsulinemia is one of the metabolic drivers of polycystic ovary syndrome (PCOS). According to Dr. Alan Gaby, nutritional therapies aimed at normalizing insulin action and glucose metabolism can greatly benefit women with this condition, often restoring ovulation and fertility. N-acetyl cysteine, vitamin D, chromium, and a little known nutrient called pinitol are valuable allies.

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Dark Chocolate: A Good Treat-ment for Hypertension; Soy Staves Off Bone Loss

By Tori Hudson, ND | Contributing Writer - Vol. 9, No. 1. , 2008

A daily 6 gram dose of polyphenol-rich dark chocolate can induce small but clinically meaningful blood pressure reductions, and it’s a lot more patient friendly than low-salt diets or antihypertensive drugs. Genistein, one of the key isoflavones from soy, actually increases bone mineral density in women at risk for osteoporosis.

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Black Cohosh Is Back; Soy Nuts Shine

By Tori Hudson, ND | Contributing Writer - Vol. 8, No. 4. , 2007

Two new studies reassert the value of Black Cohosh in managing menopausal symptoms and depression. A separate study indicates that a handful of roasted soy nuts per day can reduce blood pressure as well as menopausal symptoms. Dr. Tori Hudson reviews the data and offers her opinions on the findings.

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Obesity in Women: Conjugated Linoleic Acid, Calcium May Be Valuable Allies

By Tori Hudson, ND | Contributing Writer - Vol. 8, No. 3. , 2007

Obesity is especially common among women. Recent studies show that women can lose small but clinically meaningful amounts of weight through the Atkins, Zone, Ornish or LEARN diet regimens. Conjugated linoleic acid may be a valuable ally in weight loss. Calcium supplementation may also help.

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Going Against the Flow: Botanical Allies Help Mitigate Urinary Incontinence

By Stephen Siegel, MD & Joanna Cohen | Contributing Writers - Vol. 8, No. 3. , 2007

Urinary incontinence is common, and incidence will only increase as the population ages. Conventional drugs often have unwanted side-effects. Fortunately, there are a number of herbal allies like rosehips, saw palmetto, and teasel, as well as homeopathic remedies that can help strengthen urinary tract smooth muscle and reduce involuntary urine flow.

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Perinatal Probiotics Benefit Preemies, Cesareans & Other Little People

By Erik L. Goldman | Editor in Chief - Vol. 8, No. 3. , 2007

A number of recent studies show that probiotic supplements and fermented dairy products can prevent or even treat colic, atopic dermatitis, and many other common allergic and infectious problems in infancy. Lactobacillus and bifidobacteria, the two main classes of “good bugs” can greatly improve the health of premature babies and those born via cesarean section. Plus, Perinatal Probiotics: A Research Review, and Choosing & Using Probiotics.

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Endocrine Disruptors, Precocious Puberty & Reproductive System Cancer

By Erik L. Goldman | Editor in Chief - Vol. 8, No. 4. , 2007

Estrogenic and hormonally-active environmental toxins from plastics, pesticides, animal feed, and cosmetics play a key role in precocious puberty—on the rise in young girls—as well many forms of cancer, says Dr. Devra Lee Davis, of the University of Pittsburgh’s new Center for Environmental Oncology.

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Fibroids, Endometriosis & Breast Cancer: Treating Systemic Estrogen Toxicity

By Janet Gulland | Contributing Writer - Vol. 8, No. 2. , 2007

According to Dr. Joel Evans, a holistic gynecologist, these three disorders are far more related than many doctors realize. All reflect maladaptive responses to systemic estrogen, and all are related to obesity and insulin resistance. Rather than focusing on the tumors, physicians ought to be working with women to lose weight, reduce insulin levels, improve estrogen metabolism, and lower inflammation.

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