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Women’s Health

D-Ribose, Chronic Fatigue Syndrome & Fibromyalgia

By Tori Hudson, ND | Contributing Writer - Vol. 9, No. 4. , 2008

Of all the nutrients, herbs and drugs used to treat patients with chronic fatigue and fibromyalgia, D-ribose is the singlemost effective because it corrects the core metabolic problem underlying these syndromes. D-ribose supplementation can have a profoundly positive effect in CFS/FM patients, especially women.

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Black Cohosh Compares Favorably With Drug Therapy for Menopausal Symptoms

By Tori Hudson, ND | Contributing Writer - Vol. 9, No. 3. , 2008

In the first head to head comparison of a botanical therapy versus a drug for management of menopausal symptoms, a standardized formulation of Black Cohosh was equally effective as tibolone, a drug widely used in Europe and Asia; the herbal formula had fewer adverse effects. Pycnogenol, an antioxidant and anti-inflammatory derived from the bark of French Maritime Pine trees, can reduce menopausal symptoms while improving women’s lipid profiles.

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Breast Thermography: Can It Open a Window for Breast Cancer Prevention?

By Erik L. Goldman | Editor-in-Chief - Vol. 9, No. 3. , 2008

Breast thermography is safe, radiation-free, relatively inexpensive, and it can detect early and possibly reversible metabolic and vascular changes associated with later growth of breast cancer. Though underutilized in the US, it is poised for a resurgence.

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Helping Women with Osteoarthritis: Share Your Clinical Experience!

By Staff Writer - Vol. 9, No. 3. , 2008

New studies are showing that, like cardiovascular disease, osteoarthritis affects women differently than it does men. Women tend to have more severe pain, in more joints simultaneously, and the diseaes often has a far greater psychosocial impact. To better understand how joint disorders affect women and to identify strategies that can improve care, Holistic Primary Care is collaborating with Joyn, makers of the SheaFlex 70 joint health supplement, and Everydayhealth.com, one of the nation’s largest online health communities, on a first-of-its-kind survey of doctors and patients. We invite your participation!

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Making Sense of Bioidentical Hormones

By Michael Traub, ND, FABNO - Vol. 9, No. 3. , 2008

Use of bioidentical hormones – estrogen, progesterone, and testosterone derived from plants such as soy or yam – has grown rapidly over the last decade. According to a new FDA rule, claims that bioidentical hormones are safer or more effective than conventional HRT are false and misleading. The issue has become one of the hottest women’s health controversies.

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Vitamin D2 or D3: Which Is D Best?

By Tori Hudson, ND | Contributing Writer - Vol. 9, No. 2. , 2008

A wealth of studies in recent years have underscored the health threats posed by vitamin D deficiency. But considerable debate has raged over which form of the vitamin is the best for supplementation. Many clinicians believe that vitamin D3, derived from fish and other animal sources, is more potent than D2, the “vegetarian” form. But new data suggest that may not be true.

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Nutritional Therapies for Polycystic Ovary Syndrome

By Janet Gulland | Contributing Writer - Vol. 9, No. 1. , 2008

A unique form of hyperinsulinemia is one of the metabolic drivers of polycystic ovary syndrome (PCOS). According to Dr. Alan Gaby, nutritional therapies aimed at normalizing insulin action and glucose metabolism can greatly benefit women with this condition, often restoring ovulation and fertility. N-acetyl cysteine, vitamin D, chromium, and a little known nutrient called pinitol are valuable allies.

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Dark Chocolate: A Good Treat-ment for Hypertension; Soy Staves Off Bone Loss

By Tori Hudson, ND | Contributing Writer - Vol. 9, No. 1. , 2008

A daily 6 gram dose of polyphenol-rich dark chocolate can induce small but clinically meaningful blood pressure reductions, and it’s a lot more patient friendly than low-salt diets or antihypertensive drugs. Genistein, one of the key isoflavones from soy, actually increases bone mineral density in women at risk for osteoporosis.

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Black Cohosh Is Back; Soy Nuts Shine

By Tori Hudson, ND | Contributing Writer - Vol. 8, No. 4. , 2007

Two new studies reassert the value of Black Cohosh in managing menopausal symptoms and depression. A separate study indicates that a handful of roasted soy nuts per day can reduce blood pressure as well as menopausal symptoms. Dr. Tori Hudson reviews the data and offers her opinions on the findings.

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Obesity in Women: Conjugated Linoleic Acid, Calcium May Be Valuable Allies

By Tori Hudson, ND | Contributing Writer - Vol. 8, No. 3. , 2007

Obesity is especially common among women. Recent studies show that women can lose small but clinically meaningful amounts of weight through the Atkins, Zone, Ornish or LEARN diet regimens. Conjugated linoleic acid may be a valuable ally in weight loss. Calcium supplementation may also help.

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