‘Tis the Season to be Mighty: Maintaining Resilience by Supporting Healthy Mitochondrial Function
Though our celebrations may look a little different this year, many people will still uphold the holiday habits of over-consuming alcoholic drinks and comfort foods, and becoming more sedentary and less active. Though enjoyable, these lifestyle shifts–along with the return of the cold weather– can raise metabolic stress, perturb metabolic balance, add to allostatic load, […]