Videos

Environmental Medicine 101: Practical Guidance for Leveraging Environmental Medicine in Your Practice

By Erik Goldman

Environmental toxins are ubiquitous, and a rapidly growing body of evidence confirms that they are adversely affecting our health and longevity in myriad ways. Polychlorinated biphenyls (PCBs), bisphenol A (BPA), arsenic, lead and mercury are just a few from among the thousands of environmental toxins to which we are routinely exposed. These exposures are direct […]

Food-Induced Autoimmunity: Tips for Taming Immune System Anarchy

By Erik Goldman

Chronic systemic inflammation and autoimmune reactions underlying many common metabolic, digestive, respiratory, and musculoskeletal disorders. Delayed type food allergies and sensitivities are major drivers of inflammation. Left unchecked, allergies and sensitivities can lead to immune system “anarchy.” The challenge for clinicians is that sensitivity patterns are highly individualized, and many common foods which are not […]

The Aging Brain: Evidence-Based Interventions for Brain Health

By Erik Goldman

Age-associated cognitive decline is one of the nation’s most pressing health issues. Every day in the US, roughly 10,000 people reach their 65th birthdays. People over 65 years of age now represent almost 15% of the total population. Octogenarians are the fastest growing age bracket. As these trends continue, the need for effective clinical strategies […]

Building Youthful NAD+ Power with Precursors, Sirtuin-Activating Compounds & Methylation Support

By Erik Goldman

The depletion of Nicotinamide Adenine Dinucleotide (NAD+) over time has emerged as a central driver of much of the degenerative decline associated with aging. Depletion of NAD+ can negatively impact a multitude of core biochemical functions that may influence healthspan. Because NAD+ levels steadily drop with age, the repletion of this vital metabolic cofactor has […]

A Revolution in CoQ10: Advancing Energetics through Cellular Metabolite Optimization

By Erik Goldman

Co-enzyme Q10 is among the most widely purchased dietary supplements worldwide. Yet many people who take it don’t get the optimal benefits they seek from this important metabolic cofactor.  New research suggests that Geranylgeraniol (GG), a naturally-occurring substance in the seeds of the Annatto plant (Bixa Orellana), can increase the body’s natural production of CoQ10, […]

Enhancing Fertility with Functional Medicine: Insights from the Peer-Review Literature

By Erik Goldman

Approximately 1 in 8 every couples in the US faces fertility challenges. And that’s a conservative estimate. As functional medicine practitioners, we could easily postulate that optimal fertility is even more fleeting for many more people, as are optimal maternal and neonatal health outcomes. Humans today face a daunting moment. In the industrialized world, fertility […]

Maintaining Resilience by Supporting Healthy Mitochondrial Function

By Erik Goldman

In recent years, researchers and medical practitioners alike have taken interest in a particular molecule known to be the master regulator of cellular metabolism — nicotinamide adenine dinucleotide (NAD+). NAD+ is a ubiquitous coenzyme involved in hundreds of metabolic processes, including: mitochondrial energy production, glycolysis, and DNA synthesis and repair. It also plays a vital […]

‘Tis the Season to be Mighty: Maintaining Resilience by Supporting Healthy Mitochondrial Function

By Erik Goldman

Though our celebrations may look a little different this year, many people will still uphold the holiday habits of over-consuming alcoholic drinks and comfort foods, and becoming more sedentary and less active. Though enjoyable, these lifestyle shifts–along with the return of the cold weather– can raise metabolic stress, perturb metabolic balance, add to allostatic load, […]

The Brain-Gut-Microbiota Axis: A Primer for Clinicians

By Erik Goldman

The brain-gut-microbiota axis provides a bidirectional route of communication between the gut microbes and the brain. The axis involves the vagus nerve, short-chain fatty acids, tryptophan, cytokines and the hypothalamic-pituitary-adrenal axis. New evidence suggests that gut microbes are involved in neural development and function, both peripherally in the enteric nervous system and centrally in the […]