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Food Triggers, Immune Dysregulation, and Autoimmunity

By Erik Goldman

We hear a lot these days about the impact of diet for boosting immunity. While it is true that carrots, kale, or oranges are good sources of immunity-boosting phytochemicals, it is also true that foods—even ‘healthy’ foods– can also cause immune dysregulation or autoimmune disorders in some patients. Compounds—especially dietary proteins– within ordinary foods, are […]

A 5% Investment in Self-Care Gives Big Health Payoffs

By Erik Goldman

Many people think “getting healthy” requires a total lifestyle overhaul, a major investment of time and money, and a lot of work.  Too often, those expectations solidify into an insurmountable obstacle, people feel intimidated, and consequently they never set out on the journey to better health. The truth is, devoting just 5% of the day […]

Leveraging the Power of Probiotics To Treat Liver Disease

By Erik Goldman

Probiotics could be an important piece of the therapeutic puzzle for people with hepatic cirrhosis and other forms of progressive liver disease. Research from around the world is shedding light on the so-called “gut-liver axis” and the ways in which the gut microbiome affects liver function, both negatively and positively.  This work opens up promising […]

FODMAPS & IBS: Don’t Throw the Baby Out with the Bathwater

By Sally LaMont, ND. LAc

What do apples, onions, hummus, and ice cream have in common? They’re all rich in FODMAPs: a set of short-chain carbohydrates that can set off the symptoms of irritable bowel syndrome (IBS), such as bloating, gas, cramping, constipation and/or diarrhea. Short-term adherence to FODMAP-free diets can be very effective in reducing the symptom burden associated […]

Focus on Obesity to Mitigate COVID Risk

By Chad Larson, NMD, DC

The COVID pandemic has clearly underscored the consequences of another American health crisis: the obesity epidemic. And it further emphasizes the necessity for integrating sustainable lifestyle practices that promote general health and wellbeing. In a sense, COVID tells a tale of two pandemics: one infectious, and one chronic and longstanding. The SARS-CoV-2 virus has permeated […]

FDA Leaves NAC In Regulatory Limbo

By Erik Goldman

After nearly two years of contention, the Food and Drug Administration has signaled that it will not ban the use of N-acetyl-cysteine (NAC) in dietary supplements. At the same time the agency refuses to reverse its steadfast position that NAC is a pharmaceutical ingredient which, by definition, excludes it from the supplement category. This leaves […]

UNPA Honors Holistic Primary Care’s Integrity in Journalism

By Erik Goldman

The United Natural Products Alliance (UNPA), one of the supplement industry’s most influential trade associations, recently honored Holistic Primary Care with the Integrity in Journalism award. UNPA founder and president Loren Israelsen surprised HPC’s editor/co-founder Erik Goldman with the award during the organization’s annual members meeting at the 2022 Natural Products ExpoWest in Anaheim, CA. […]

My Personal Battle with Omicron

By Jon D. Kaiser, MD, Contributing Writer

In early January, I travelled to Mexico to attend the Dead and Company “Playing in the Sand” music festival at a resort in Cancun. The entire resort was booked by the festival promoter for attendees, and the staff were extremely careful and diligent about Covid-19 prevention measures. All attendees needed to provide proof of vaccination, […]