Sweet Tempeh-tation: Making the Most of a Nutritious Soy Food

Much of the controversy over the health benefits or hazards of a soy rich diet arises because people fail to recognize the difference between fermented and unfermented soy. Fermentation ups the beneficia aspects of soy, while minimizing the downsides. Tempeh, a soy cake fermented with Rhizopus mold, is one of the most nutritious and delicious soy foods---one you and your patients should know. Doc Rob, our healthy kitchen guru, offers tips on making tempeh tempting.

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