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Nutrition & Lifestyle

Lemon Balm Improves Sleep Quality In Placebo-Controlled RCT

By Meg Sinclair, Staff Writer

These days, a lot of people could use some help in the sleep department. For many of them, phytosomal extract of Lemon Balm (Melissa officinalis) could be just the ticket. Data from a recent double-blind crossover study of 30 people with chronic insomnia show that nightly supplementation with 400 mg of Melissa officinalis Phytosome® (Indena), […]

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Are Weight-Loss Drugs Contributing to a Fall in the Obesity Rate?

By Joshua Cohen

(This article was originally published by Undark.org on Dec. 9, 2024, and republished here with permission) Earlier this fall, the Centers for Disease Control and Prevention reported data showing that adult obesity rates — long trending upwards — had fallen modestly over the past few years, from 41.9 to 40.3 percent. The decline sparked discussion […]

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Heavy Metals & Mineral Deficiencies: A Double Whammy for Migraine Patients

By Robert Bonakdar, MD, Contributing Writer

When we think of triggers for migraine episodes, we often consider dietary offenders like alcohol, nitrates, and monosodium glutamate. A new study suggests that we should also be considering heavy metal exposures, especially in patients who also have trace element deficiencies.  Researchers at the University Medical Center Groningen, Netherlands, and Yozgat Bozok University, Yozgat, Turkey, […]

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Interview: What Biden’s Covid Czar Learned From the Pandemic

By By Sara Talpos, Originally published Nov 2024 on Undark

Ashish Jha, the dean of Brown University’s School of Public Health, served as the White House Covid-19 response coordinator from March 2022 to June 2023. On Monday, after delivering the keynote for an infectious disease symposium at the University of Michigan, Jha sat down with Undark to discuss what the country got wrong, and what […]

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Clinical Pearls for Weight-Health Wins, with Calocurb—A Natural GLP-1 Activator

By Erik Goldman

GLP-1 receptor agonists are transforming clinical practices and protocols for significant weight-health wins. In this free webinar, you will learn the science behind a clinically-proven natural GLP-1 activator called Calocurb, and how it can be used with and without prescription medications. You’ll discover a supplement derived from hops, and clinically shown to reduce cravings by […]

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The Leapfrog Effect: New Tech Moves Tests, Treatments Out of the Clinic

By Erik Goldman

For a lot of people these days, medical clinics are no longer the center of the healthcare equation like they were in the past: their smartphones are now the point of focus. An astonishing number of medical tests, treatments, and services have jumped out of the clinic and into peoples’ daily lives via their computers, […]

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Maybe She’s Just Tired, Maybe It’s Undiagnosed Iron Deficiency

By Lourdes Medrano

(Originally published on Aug 24, 2024 by www.undark.org) About three years ago, Soumya Rangarajan struggled day after day with exhaustion, headaches, and heart palpitations. As a frontline hospital doctor during the Covid-19 pandemic, she first attributed her symptoms to the demands of an unprecedented health care crisis. But a social media post got Rangarajan thinking […]

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Can Curcumin Attenuate Type 2 Diabetes? You Beta!

By Erik Goldman

Daily supplementation with 1,500 mg of curcumin extract reduced fasting blood glucose, lowered hemoglobin A1c, and improved pancreatic β-cell function in obese people with type 2 diabetes. Those are the topline findings from a recent, year-long, placebo-controlled trial, involving 229 participants. Curcumin-treated patients also got a small but significant bonus benefit: weight loss. “We believe […]

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In Memoriam: Norman Shealy, MD

By Erik Goldman

“To me, everything is energy.” That’s the sort of statement one would expect from a shaman, or perhaps a theoretical physicist, not from a neurosurgeon. But Norman Shealy was not a typical neurosurgeon. Over a clinical and research career spanning nearly 70 years, Dr. Shealy challenged and expanded the boundaries of neuroscience in ways that […]

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Folic Acid: Too Much of a Good Thing?

By Gil Winkelman, ND, Contributing Writer

It is time to rethink how we’re using folate, and its derivatives, methylfolate and folinic acid. Recent research suggests that people who routinely take more than 1000 μg of folic acid per day may be at increased risk of cognitive decline, asthma, impaired immune function, and certain types of cancer (Fardous AM, et al. Nutrients. […]

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