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Healthy Aging

Telomeres at the Crossroads of Neurological Health & Metabolic Syndrome

By Erik Goldman

Join us for an in-depth exploration of how telomere biology is reshaping our understanding of aging-related conditions. In this free webinar, Dr. Gordon Crozier—a renowned practitioner of integrative medicine and genetics-based healthcare—explains how telomeres influence cellular metabolism and genomic stability. The gradual shortening of these protective caps at the ends of chromosomes has been linked […]

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Clearing Up Misconceptions About Olive Oil

By Artemis Morris, ND, LAc

There is an old Cretan saying: “Το λάδι είναι το αίμα της γης.” It means, “Olive oil is the blood of the earth.” That tells us a lot, about both the inherent richness of olive oil, and the importance that it had—and continues to have—in the lives of the people of Crete, and throughout the Mediterranean. Olive […]

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The Future is Bioadaptive: How Human Lactoferrin Elevates Clinical Care in Pregnant, Menopausal, and Iron-Deficient Populations

By Erik Goldman

This webinar and clinical panel discussion explores lactoferrin—a multifunctional regulatory protein found in breast milk—and how effera™, the first human-equivalent lactoferrin, is reshaping clinical approaches to gut health, immune support, iron regulation, and nutrient absorption. Food scientist Laura Katz, will introduce the concept of human bioactive compounds, explain lactoferrin’s mechanisms of action, and share new clinical […]

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Why Alzheimer’s Scientists Are Re-thinking the Amyloid Hypothesis

By Joshua Cohen

(This article was originally published by Undark.org on Jan 7, 2025) For decades, scientists have been trying to develop therapeutics for people living with Alzheimer’s disease, a progressive neurodegenerative disease that is characterized by cognitive decline. Given the global rise in cases, the stakes are high. A study published in The Lancet Public Health reports that the number […]

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Lemon Balm Improves Sleep Quality In Placebo-Controlled RCT

By Meg Sinclair, Staff Writer

These days, a lot of people could use some help in the sleep department. For many of them, phytosomal extract of Lemon Balm (Melissa officinalis) could be just the ticket. Data from a recent double-blind crossover study of 30 people with chronic insomnia show that nightly supplementation with 400 mg of Melissa officinalis Phytosome® (Indena), […]

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Are Weight-Loss Drugs Contributing to a Fall in the Obesity Rate?

By Joshua Cohen

(This article was originally published by Undark.org on Dec. 9, 2024, and republished here with permission) Earlier this fall, the Centers for Disease Control and Prevention reported data showing that adult obesity rates — long trending upwards — had fallen modestly over the past few years, from 41.9 to 40.3 percent. The decline sparked discussion […]

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Stress and Sleep Supps: Choose Them Wisely

By Erik Goldman

Stress and sleep are two of the most important determinants of overall health. Many people have too much of the former, and not nearly enough of the latter. Add in poor diet and lack of exercise, and you’ve got an equation for chronic disease. People recognize that constant stress and poor sleep are inter-related, and […]

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ETAS: Asparagus Extract for Cognitive Health

By Ari Magill, MD, Contributing Writer

Asparagus is a vegetable with a remarkably long history of use going back to ancient civilizations such as Egypt, Greece, and Rome.1 In those times, asparagus was not just consumed as a food, it was also utilized for its medicinal properties. Modern scientific researchers are now discovering the potential therapeutic benefits of asparagus, particularly its […]

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Folic Acid: Too Much of a Good Thing?

By Gil Winkelman, ND, Contributing Writer

It is time to rethink how we’re using folate, and its derivatives, methylfolate and folinic acid. Recent research suggests that people who routinely take more than 1000 μg of folic acid per day may be at increased risk of cognitive decline, asthma, impaired immune function, and certain types of cancer (Fardous AM, et al. Nutrients. […]

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Be Alert for Drug-Induced Magnesium Depletions

By Meg Sinclair, Staff Writer

Be on the lookout for drug-induced magnesium depletions. That’s one of the major messages from a comprehensive new paper on the clinical impact of magnesium deficiencies recently published in the New England Journal of Medicine. Many of the most widely prescribed drugs, including diuretics, proton pump inhibitors (PPIs), and certain antibiotics, can cause magnesium wasting. […]

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