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FODMAPS & IBS: Don’t Throw the Baby Out with the Bathwater

By Sally LaMont, ND. LAc

What do apples, onions, hummus, and ice cream have in common? They’re all rich in FODMAPs: a set of short-chain carbohydrates that can set off the symptoms of irritable bowel syndrome (IBS), such as bloating, gas, cramping, constipation and/or diarrhea. Short-term adherence to FODMAP-free diets can be very effective in reducing the symptom burden associated […]

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Focus on Obesity to Mitigate COVID Risk

By Chad Larson, NMD, DC

The COVID pandemic has clearly underscored the consequences of another American health crisis: the obesity epidemic. And it further emphasizes the necessity for integrating sustainable lifestyle practices that promote general health and wellbeing. In a sense, COVID tells a tale of two pandemics: one infectious, and one chronic and longstanding. The SARS-CoV-2 virus has permeated […]

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FDA Leaves NAC In Regulatory Limbo

By Erik Goldman

After nearly two years of contention, the Food and Drug Administration has signaled that it will not ban the use of N-acetyl-cysteine (NAC) in dietary supplements. At the same time the agency refuses to reverse its steadfast position that NAC is a pharmaceutical ingredient which, by definition, excludes it from the supplement category. This leaves […]

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UNPA Honors Holistic Primary Care’s Integrity in Journalism

By Erik Goldman

The United Natural Products Alliance (UNPA), one of the supplement industry’s most influential trade associations, recently honored Holistic Primary Care with the Integrity in Journalism award. UNPA founder and president Loren Israelsen surprised HPC’s editor/co-founder Erik Goldman with the award during the organization’s annual members meeting at the 2022 Natural Products ExpoWest in Anaheim, CA. […]

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My Personal Battle with Omicron

By Jon D. Kaiser, MD, Contributing Writer

In early January, I travelled to Mexico to attend the Dead and Company “Playing in the Sand” music festival at a resort in Cancun. The entire resort was booked by the festival promoter for attendees, and the staff were extremely careful and diligent about Covid-19 prevention measures. All attendees needed to provide proof of vaccination, […]

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Assessing Early Stage Cardiovascular Damage

By Charles K. Bens, PhD, Contributing Writer

A number of assessment tools can be used to determine if a patient is at risk of myocardial damage caused by cardiometabolic disease and/or COVID infection. Many of these tests also reflect the general dysfunction of cellular metabolism that underlies a host of chronic conditions. Vitamin D3 Level: There are so many good reasons to […]

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Addressing the Repair Deficits That Underlie Chronic Pain

By Russell Jaffe, MD, Contributing Writer

Roughly one in five people suffers from chronic pain of some sort. It is one of the leading causes of disability, reduced productivity, and escalating medical care costs.  While pain is often multifactorial, there’s a lot we as clinicians can do to help our chronic pain patients once we understand the relationship between inflammation, repair […]

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VITAL: Vitamin D, Omegas Reduce Autoimmune Disease Risk

By Erik Goldman

Data from the massive Vitamin D and Omega-3 Trial (VITAL) show clearly that daily supplementation with 2,000 IU of vitamin D can reduce the incidence of rheumatoid arthritis, polymyalgia rheumatica, and other autoimmune conditions. Omega-3 fatty acids, at a dose of 1,000 mg per day also mitigated risk, but to a lesser degree. “Vitamin D […]

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