“Core” Values: How to Help Patients Build Strength and Improve Balance

Balance is an essential concept in holistic medicine. The word is everywhere: we talk about work-life balance, balancing hormones and neurotransmitters, keeping an ideal acid-alkaline balance. All of those are important. But the reality is, many people struggle with the much more basic issue of physical balance. Especially as people age, the ability to stay […]

Traditional Herb Formula Equals Conventional Osteoporosis Drug

A Traditional Chinese medicine formula, Liuwei Dihuang, is compared to the conventional drug alendronate, as a treatment for osteoporosis in a recent study.

The Role of Micronutrients & Probiotics in Immune Health for Children

The immune system is an elegant and complex set of cells, proteins, and tissues designed to protect our bodies from infections, both minor and life-threatening. Both the innate and acquired immune systems are dependent upon healthy nutrition, a healthy gut microbiome, adequate rest, and management of stress. The transfer of maternal microbiota is very closely linked to a […]

How Body Recomposition Can Revolutionize Your Patients’ Health

Body recomposition refers to the process of gaining muscle and losing fat simultaneously. It is not a specific diet or exercise plan. Rather, it is a set of principles and practices that help people build muscle and strength, lose fat, and establish healthy eating and exercise habits. When followign the 5 main pillars of body […]

Balancing the Vaginal Microbiome: An Unmet Women’s Health Need

When we hear about the microbiome and its role in human health, the focus is usually on the gut. But what about the communities of microorganisms residing in other parts of the body––like the vagina?

Botanicals Can Ease the Silent Suffering of Incontinence

Urinary incontinence is far more common than many people realize. Those affected often feel ashamed, and they hide their suffering. Further, the commonly prescribed drugs can cause adverse effects so unpleasant that patients choose to forego treatment. Fortunately, there are alternatives. Several botanical medicines, used in combination, can safely address urinary dysfunction without the concerning side effects.

A (Relatively) Short History of HRT

Medical perspectives and public attitudes about post-menopausal hormone replacement have swung widely in the century since hormones were first described. Here we review a brief history of the use of hormone replacement therapy (HRT).

Timing is Everything in HRT for Menopause

The current landscape for Hormone Replacement Therapy (HRT) is a confusing one.

Pharmaceutical industry marketing, conflicting study data, variable medical opinions, and confusing social messages about gender and aging have left many modern women completely baffled about what to do when faced with the challenges of menopause.

Breast Milk Nutrient Test Receives FDA Clearance

A new medical device that measures macronutrient levels in breast milk has received clearance for clinical use from the Food and Drug Administration (FDA). The first testing system of its kind, the Miris Human Milk Analyzer (HMA) aims to improve neonatal health by facilitating rapid, on-site evaluations of breast milk samples.

Delta Tocotrienol Improves Survival in Advanced Ovarian Cancer

Supplementation with delta-tocotrienol, a form of vitamin E derived from annatto seeds, can delay progression of ovarian cancer and improve overall survival when combined with anti-angiogenic drug therapy.