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Saffron aromatherapy can produce measurable and potentially meaningful changes in young womens' hormonal chemistry, suggesting the possibility that it might be a useful remedy for PMS and dysmenorrhea.
Many people are seeking the health benefits can come from regular yoga practice. Yet the sheer variety of yoga styles—traditional and modern--now available can be bewildering for patients and clinicians alike. Amber Vitse, a veteran yoga/Ayurveda practitioner, outlines key distinctions between popular styles & shares insight on how to match the right style to each person's needs and conditions.
There's increasing scientific evidence as well as clinical experience indicating a connection between depression--which affects roughly 120 million people worldwide--and gluten sensitivity. Chronic gastrointestinal inflammation, triggered by reactions to gluten, can result in neurobehavioral symptoms which often resolve when people go gluten-free.
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