Nutrition & Lifestyle

How Honest Are Gluten Free Food Claims?

By Beth Donnelly, Contributing Writer

With so many food manufacturers, restaurant chains, and even personal care companies jumping on the GF bandwagon, we need to ask ourselves an important question: Can we trust that GF products are truly “Gluten Free”? In most cases, the answer is "Yes," according to a study by the Food and Drug Administration.

“Clinically Validated Daily Intake”-- An Antidote to Supplement Fairy-Dusting?

By Meg Sinclair, Staff Writer

The "Clinically Validated Daily Intake" is the minimum daily amount of a dietary supplement ingredient that has been found to produce a positive health effect in human studies. Broad use of CVDIs on supplement labels could go a long way in stopping the practice of "fairy dusting" products with insignificant amounts of popular ingredients. Will the industry embrace the CVDI concept?

Amino Acid Combo Before Hi-Carb Meals? It's a Good Idea!

By Meg Sinclair, Staff writer

A sparkling water beverage containing a combination of five amino acids plus small amounts of chromium picolinate can reduce postprandial glucose peaks by nearly 30%, making it a potentially valuable new tool for people concerned about their diabetes risk.

Diet Sodas Raise Risk of Stroke & Dementia

By Jill Carnahan, MD, Contributing Writer

Diet sodas are garnering negative attention yet again, and for good reason. A recent report from the ongoing Framingham Heart Study indicates that drinking as little as one can of sugar-free soda per day over long periods can raise the risk of stroke and dementia by a factor of three.

Gaby's Nutritional Medicine, 2nd Edition, Brims with Clinical Pearls

By Kristen Schepker, Assistant Editor

In today's era of disposable digital media and ephemeral "alternative facts", there's something reassuring about a good old fashioned medical textbook---especially one as thorough and carefully referenced as the new second edition of Dr. Alan Gaby's landmark work, Nutritional Medicine.

Sulfate: A Common Nutrient Deficiency You’re Probably Ignoring

By Kristen Schepker, Assistant Editor

"Sulfate deficiency is the most common nutritional deficiency you've never heard of," says MIT Senior Research Scientist Stephanie Seneff, PhD, at the recent Clinical and Scientific Insights (CASI) conference in San Francisco.Seneff

Seneff believes that sulfate deficiency is a major culprit behind most modern chronic diseases and health conditions. But it is one that is largely overlooked.

Sulfate, comprised of the elements sulfur and oxygen is the fourth most abundant anion in our blood. It exists throughout the body in a variety of forms, filling numerous biological functions. A critical component of extracellular matrix proteins, it aids in the detoxification of drugs, food additives, and toxic metals. It also prevents blood from coagulating during transit through capillaries.

Cerebroside sulfate, an integral constituent of the myelin sheaths surrounding neuronal axons in the brain, helps to maintain optimal neurological health.

Like vitamin D--the widely recognized "sunshine vitamin"--sulfate levels depend depend on sun exposure. It is synthesized from sulfide in the skin and red blood cells via a sunlight-dependent chemical reaction.

Seneff described the skin as "a solar powered battery" that captures energy from sunshine to catalyze sulfate synthesis. The enzyme Endothelial Nitric Oxide Synthase (eNOS) "performs the magic" of turning sun energy into sulfate in the skin, she said.

Sunlight & Sulfation

In her research, Seneff identified what she describes as two critical and "mysterious" forms of sulfate: vitamin D3 sulfate and cholesterol sulfate. We simultaneously produce both molecules, which exist in the bloodstream and many other parts of the body, when we're exposed to sunlight.

Vitamin D and cholesterol share a key biochemical connection. Cholesterol, though potentially harmful in large quantities, must be present for the body to make vitamin D. Sunlight acts like a bridge between the two nutrients, as ultraviolet B rays from the sun reach the skin and activate 7-hydrocholesterol, a chemical precursor of vitamin D, converting it to vitamin D3.

While many people get their vitamin D3 from nutritional supplements, Seneff pointed to a significant difference between the type our bodies produce naturally and the kind that comes from a bottle.

In the presence of sunlight, skin cells produce vitamin D3 sulfate, a water-soluble form of the typically fat-soluble vitamin D. The sulfate form can travel freely throughout the bloodstream. But the vitamin D3 found in oral supplements is an unsulfated form  that requires low density lipoprotein (LDL) -- the so-called "bad" cholesterol -- for transport to receptor sites in the body.

It is difficult to obtain the sulfated vitamin D3  from food sources alone, heightening the importance of sun exposure to achieving a healthy vitamin D status (Nair, R. & Maseeh, A. J Pharmacol Pharmacother. 2012; 3(2): 118–126). Sun exposure is really the key.

In addition to vitamin D, many other vitamins, hormones, and neurotransmitters must be sulfated for transport in the blood. Sulfate transport, says Seneff, ranks among the most important bodily functions these various substances perform.

Mysterious Molecules

Cholesterol sulfate is another mystery molecule that Seneff believes deserves more attention from health practitioners. Scientists do not yet fully understand the many biological tasks that cholesterol sulfate carries out. Seneff views this as a problematic oversight, urging that both cholesterol and sulfate are "essential to the wellbeing of all cells."

Red blood cells produce cholesterol sulfate, which collects around the exterior of the cells and creates a negatively charged field around them. This aids their smooth passage through tiny capillaries. In essence, the negative charges prevent the cells from getting stuck to each other or to the capillary walls. Cholesterol sulfate also prevents red blood cells from rupturing, a condition known as hemolysis.

In a paper published in the journal,Theoretical Biology and Medical Modelling, Seneff and her colleagues theorized that sulfur deficiency contributes to the development of atherosclerosis, and the buildup of fats, cholesterol, and other undesirable substances in the artery walls.

Most health experts blame atherosclerosis and CVD on elevated serum LDL, low HDL, and elevated homocysteine. But Seneff and colleagues offer a different theory, one that identifies deficiencies in critical biosulfates--especially cholesterol sulfate--as a prime cause of heart disease.

She suggests that when the body is deficient in sulfates, cardiovascular plaque develops intentionally as an "alternative mechanism" to make and supply more cholesterol and sulfate to the heart. When sulfate levels are low, artery walls cannot function properly, triggering cascades that lead to plaque production and buildup.

Elevated cholesterol is commonly treated with lipid-lowering statin drugs. But Seneff's team says addressing heart disease with medications that lower cholesterol is problematic, because "the cholesterol is desperately needed to maintain blood stability."

"Endothelial cells, macrophages, and platelets collaborate to produce [cholesterol sulfate] from homocysteine and oxidized LDL," she wrote in a 2015 paper. Formation of atherosclerotic plaque is, in her view, the body's elegant way of providing itself with "a well-choreographed program for renewal of cholesterol sulfate"  in conditions where insufficient dietary sulfur and inadequate sun exposure contribute to low cholesterol sulfate levels,(Seneff, S. et al. Theor Biol Med Model. 2015; 12(1): 9). 

Seneff believes there is a link between sulfate deficiency and numerous other health conditions including autism, eczema, asthma, anemia, preeclampsia, premature birth, and digestive disorders (Seneff, S. et al. Entropy. 2012: 14(11): 2265-2290).

If her hypothesis seems like a radical departure from conventional views, that should not be surprising. Seneff is no stranger to scientific controversy.

An electrical engineer and computer scientist by training, she generated considerable consternation from some sectors of the medical world when she jumped the interdisciplinary fences and started publishing research on environmental health issues roughly a decade ago.

Her publications linking incidence of autism with exposure to the herbicide glyphosate, triggered considerable outcry from some toxicologists and medical thought leaders who argued that Seneff was playing loose and fast with epidemiological data and that her claims do not stand up to scrutiny.

For her part, Seneff has not tempered her views on the dangers of glyphosate.

Toxins Disrupt Sulfate Synthesis

Her more recent work on sulfates makes a compelling case for increasing sun exposure, and perhaps increasing dietary sulfate intake. A number of environmental and lifestyle factors make this a challenging goal to achieve.

Countless toxic chemicals in the environment -- and glyphosate is one of them -- can disrupt sulfate synthesis and sulfate transport, leading to sulfate deficiency.

In the last two decades, the use of glyphosate as an agricultural product has skyrocketed in the US and worldwide. Known as the main ingredient in Monsanto's Roundup weedkillers, glyphosate was in the spotlight two years ago when the World Health Organization defined it as a "probable human carcinogen." Last year, the WHO revised its position and downplayed the potential risk. 

But many scientists--and certainly many members of the general public--view it as a pervasive poison in our food system that increases the risk of cancer, autism, heart failure, dementia, and joint pain.

According to Seneff, the herbicide's deleterious impacts on human health can be traced to its effects on sulfate synthesis.

"Glyphosate is a trainwreck for sulfate," she said. It not only disturbs sulfate production, transport, and delivery, but causes loss of sulfate through the kidneys and urine as well. The toxin can also disrupt intestinal bacteria, triggering gut dysbiosis and leaky gut syndrome.

Furthermore, it suppress the activities of members of the cytochrome P450 (CYP) family of enzymes (Samsel, A. & Seneff, S. Entropy. 2013; 15(4): 1416-1463). 

Endothelial nitric oxide synthase (eNOS), which Seneff believes is largely responsible for catalyzing sulfate production in the body, is a CYP enzyme that is highly susceptible to damage from glyphosate and other environmental toxicants including mercury and aluminum (Seneff, S. et al. Entropy. 2012; 14(12): 2492-2530). Arsenic, cadmium, and lead also disrupt CYP enzymes (see Death & Toxins: Confronting the Main Driver of Chronic Disease).

Glyphosate can cause eNOS to malfunction, interrupting production of both sulfate and nitric oxide (NO), leading to excessive haemolysis (anaemia), vascular constriction and hypertension (Samsel, A. & Seneff, S. J Biol Phys Chem. 2016; 16(1): 9–46).

Seneff further argues that the overuse of sunscreen disrupts eNOS as well. In addition to preventing sunlight from catalyzing central chemical processes like vitamin D sulfation, high-SPF sunscreens contain aluminum, which disrupts eNOS. 

Boosting Sulfur Intake

To prevent sulfate deficiency, Seneff recommends avoiding exposure to glyphosate and other toxins that impair sulfate synthesis. Glyphosate testing has revealed residues of the herbicide in many staple foods, primarily sugar, corn, soy and wheat. Replacing conventionally grown produce with organic, non-genetically modified foods significantly lessens the likelihood of unintended toxin consumption.

Eating sulfur-rich foods is another important strategy for boosting sulfate production. Animal protein is a significant source of dietary sulfur. Other sulfur-containing foods include coconut oil, olive oil, organic pastured eggs, legumes, garlic, onions, brussels sprouts, asparagus, kale, broccoli, and wheat germ.

But as with vitamin D, the best way to enhance sulfate synthesis is to get out into the sun.. Easily accessible and entirely free of charge, sunlight is the best and simplest antidote to the problem of sulfate deficiency.


Soft Drinks Raise Uric Acid...and Gout Risk

By Megan Copeland, MS, CNS, Contributing Writer

Sugar-sweetened beverages—SSB’s as they’re known in public health circles—trigger surges in plasma uric acid levels, typically within 30-60 minutes. While these are temporary, people who drink several soft drinks every day are putting themselves at increased risk for gout.

Cherry-Bombing an Old Foe: Gout

By Sarah Arvelo, MS, Contributing Writer

With gout on the rise in the US and in most of the developed world, many patients are finding sweet relief from a favorite summertime fruit. In one study, daily consumption of cherries reduced the frequency of acute gout attacks by 35%.

Help celebrate our 20th year at TPC Forum at the TWA Hotel April 23 at 6pm
Help celebrate our 20th year at TPC Forum at the TWA Hotel April 23 at 6pm