Nutrition & Lifestyle

Hip Hop & Health

By August West
Hip hop heavy-hitters Method Man and Redman have gone vegetarian, following the lead of their Wu Tang Clan bandmate, GZA, who's been a raw foodie for years. They're part of a wave of health-conscious rappers trying to bring a positive, holistic message to young people.

Of Coaches & Credentials

By Brittany Cushman, Contributing Writer - Vol. 13, No. 3. Fall, 2012
The field of personal fitness coaching is growing rapidly, as more people seek professional guidance for getting into shape. Like any emerging field, the coaching world is also facing issues of credentialing.

Reckoning with Statin-Induced Diabetes and Metformin Resistance

By Meg Sinclair, Contributing Writer - Vol. 13, No. 3. Fall, 2012

Drug therapies to reduce cardiovascular risk and prevent the onset of diabetes may be effective in the short term, but as people age, the efficacy of drugs like statins and metformin tends to diminish, while the risk of adverse effects increases. The benefit of nutritional and lifestyle interventions, on the other hand, remains robust even as people enter their final decades.

 

Mid-Life Marathoners: Doing Themselves More Harm Than Good?

By Erik Goldman
While many Americans suffer from a complete lack of exercise, others are pushing the opposite extreme, and the consequences can be just as dire. They're participating in triathlons, marathons, and other endurance competitions, often causing themselves serious harm along the way.

Low Vitamin D Levels May Trigger Weight Gain

By Erik Goldman
A new and interesting angle on the vitamin D story is emerging from research on weight gain in older women. The vitamin, it seems, is an important metabolic signal that indirectly regulates the propensity to store fat.

Magnesium Significantly Reduces Blood Pressure

By Erik Goldman

Magnesium supplementation, particularly at doses over 370 mg per day, can significantly reduce both systolic and diastolic blood pressure in hypertensive and pre-hypertensive people, according to a new metanalysis of 22 trials.

 

Depression? Think Zinc!

By Ciel Patenaude, Contributing Writer - Vol. 13, No. 1. Spring, 2013
Zinc deficiency is a surprisingly common but often overlooked factor contributing to depression. When corrected through supplementation, it can have profound positive effects. In some cases, zinc repletion may obviate the need for drug therapy. Ciel Patenaude finds out how zinc influences mood and behavior from integrative psychiatrist James Greenblatt, MD.

Learning to Cure Chronic Sinusitis, Asthma & Other “Issues in the Tissues”

By Rob Ivker, DO, Contributing Writer - Vol. 13, No. 1. Spring, 2012

There is no single drug that "cures" sinusitis, or a surgical procedure that eliminates it once and for all. But Dr. Rob Ivker's personal experience as a sinusitis sufferer, plus 30 years' clinical experience with thousands of patients, shows clearly that this very common condition can, indeed, be resolved. Dr. Ivker outlines his holistic strategy & unveils a new program to teach doctors how to manage sinusitis & other chronic respiratory disorders.