Nutrition & Lifestyle

Well-Oiled: A Guide to Healthy Dietary Fats

By Janet Gulland | Contributing Writer - Vol. 8, No. 3. Fall, 2007

The “No Fat” approach health maintenance makes very little sense, says Dr. David Riley. Rather than focusing on eliminating fat calories, physicians should be counseling patients on how to choose and use healthy, nutritious oils like flax, olive, walnut, macadamia and avocado. A little knowledge of fatty acid science can go a long way in clearing up confusion about “good” versus “bad” fats.