Nutrition & Lifestyle

The Cult and Culture of Vegan Cheese

By Ellen Kanner, Contributing Writer

We're witnessing a vegan cheese explosion these days. US sales of these plant-based, non-dairy cheeses jumped by 43% in 2018 , according to the Plant-Based Food Association, and are forecast to hit the $4 billion mark by 2024. Venture capital firms are all over it, and the market is thriving. These products have evolved a long way in the last decade. How healthy are they, and for whom? 

Vitamin D Research Roundup

By Becky Wright, Contributing Writer

Findings from the massive VITAL study may have dashed the hope that vitamin D supplementation can prevent cardiovascular disease and cancer. But there are many other reasons to consider using this important vitamin. Here's a roundup of recent findings.

Terry Wahls: Applying Functional Medicine to Reverse Multiple Sclerosis

By Erik Goldman, Editor

When Dr. Terry Wahls first began speaking about how she had reversed her own case of multiple sclerosis using nutritional and lifestyle interventions, she was quite literally banned by the National Multiple Sclerosis Society. "They told me I was creating false hope," she says. Fortunately, things have changed. Over the last decade, Wahls has helped hundreds of MS patients slow the disease progression and in some cases reverse it completely. And the MS Society now funds her research.