Nutrition & Lifestyle

Six Essentials for Optimal Wintertime Health

By Russell Jaffe, MD, Contrbuting Writer

With shorter days and colder weather, many people have trouble finding the motivation to stay healthy during the winter. The following tips can prepare people for what winter has in store for us, and more.

Timing is Everything in HRT for Menopause

By Sarah Falcone & Becky Wright, Contributing Writers

The current landscape for Hormone Replacement Therapy (HRT) is a confusing one.

Pharmaceutical industry marketing, conflicting study data, variable medical opinions, and confusing social messages about gender and aging have left many modern women completely baffled about what to do when faced with the challenges of menopause.

Gut Microbiome Study Reveals New Forms of Hypertension & Depression

By Kristen Schepker, Assistant Editor

A new study reveals previously unidentified connections between the intestinal microbiome and markers of cardiovascular and mental health. Researchers at the University of Florida discovered unique gut bacteria patterns in patients with high blood pressure, depression, and a combination of the two conditions.

Webinar: Fall & Winter Immune Support Essentials

By Erik Goldman

Lisa Murray Webinar

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The winter season brings many challenges to the immune system. Colder temperatures, drier air, more time in enclosed spaces--not to mention the holidays—can all take their toll.

To bolster and support immunity throughout the fall and winter months, it is essential to build a strong foundation of overall health in the weeks leading up to the cold weather season.

In this free webinar, Lisa Murray, RDN, LD, Emerson Ecologics' Medical Education Manager, will cover everything you need to know to prep your practice for what—for some people-- is the most "un-wonderful" time of the year.

You'll learn about:

● The Top 5 immune support products Lisa recommends to her own clients, plus more immune essentials our Medical Education team stocks in their own dispensaries.
● The immune support questions Emerson's Ask the Expert hear most often (and our answers)
● The role of gut health in supporting the immune system
● How you can support your own immunity when your patient load is high

Sponsored by Emerson Ecologics

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This webinar is for educational purposes and is not intended as medical advice or to diagnose or treat any health condition.

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Lisa Murray RDN, LD is Emerson Ecologic’s Medical Education Manager and has been a Registered Dietitian/Nutritionist with the Academy of Nutrition and Dietetics since 1995. She received her degree in Nutrition Science from the University of New Hampshire. After completing her Internship in Dietetics, Lisa developed a successful career in the field of Nutrition Management. However, her true passion has always been in teaching others how to integrate botanicals and nutrition supplements into a healthy diet and lifestyle for optimum health and wellness.

 

 

Delta-Tocotrienol Reverses Metabolic Syndrome, Fatty Liver

By Janet Gulland, Contributing Writer

Twice daily supplementation with δ-tocotrienol, one of the eight isoforms of vitamin E, produced marked reductions of body mass index, triglyceride levels, markers of inflammation, and liver enzymes in a cohort of overweight patients with metabolic syndrome and non-alcoholic fatty liver disease (NAFLD).

“Junk Food is the Gateway Drug”: Untangling the Web of Food & Drug Addictions

By Erik Goldman, Editor in Chief

“The typical standard American diet couldn’t be better designed to kill people: it’s about 10% whole plant foods which means potatoes for many people, 30% animal products, and 60% processed foods.” Oh, and soft drinks. Lots of soft drinks.

Speaking at the first annual Plant-Based World Expo, Dr. Joel Fuhrman described the complex web between addiction to empty calories, drug and alcohol abuse, and long-term chronic disease.

The EAT-Lancet Report: A Call For Food System Transformation

By Erik Goldman, Editor in Chief

EAT-Lancet Commission’s Food in the Anthropocene, a report compiled by a committee of 37 independent scientists headed by Harvard’s Walter Willet, lays out a blueprint for an optimal plant-based, largely meat-free diet, and for food production systems that would ensure sustainable fulfillment of this diet on the widest possible scale.