Healthy Aging

Going Against the Flow: Botanical Allies Help Mitigate Urinary Incontinence

By Stephen Siegel, MD & Joanna Cohen | Contributing Writers - Vol. 8, No. 3. Fall, 2007

Urinary incontinence is common, and incidence will only increase as the population ages. Conventional drugs often have unwanted side-effects. Fortunately, there are a number of herbal allies like rosehips, saw palmetto, and teasel, as well as homeopathic remedies that can help strengthen urinary tract smooth muscle and reduce involuntary urine flow.

D, C and CVD: New Studies Correlate Deficiencies With Cardiovascular Risk

By August West | Contributing Writer - Vol. 9, No. 1. Spring, 2008

Two new studies provide fresh data showing that deficiencies in vitamin D and vitamin C are strongly associated with increased risk of myocardial infarction and stroke. The big-and still unanswered question---is whether supplementing with these vitamins will reduce that risk.

Can Vitamin D & Calcium Reduce Diabetes Risk?

By Staff Writer - Vol. 9, No. 1. Spring, 2008

A recent metanalysis by Tufts researchers shows a clear correlation between vitamin D deficiency and increased likelihood of type 2 diabetes. The data also suggest that combined supplementation with vitamin D and calcium may prevent progression to diabetes in high-risk individuals.

Medical Aromatherapy Offers Safe, Patient-Friendly Tools to Treat Memory Impairment

By Kamyar Hedayat, MD | Contributing Writer - Vol. 9, No. 1. Spring, 2008

Essential oils of Sage, Lavender, Rosemary and a number of other aromatic medicinal plants contain compounds that have direct stimulatory effects on memory formation, while at the same time helping to reduce stress, a major contributor to memory loss.

Digital Pulse Wave Analysis Offers Non-Invasive Early Heart Risk Assessment

By August West | Contributing Writer - Vol. 10, No. 2. Summer, 2009

Central Aortic Systolic Pressure (CASP) is one of the most powerful early predictors of cardiovascular risk. New digital pulse wave analysis technology is putting this valuable test in the hands of preventive primary care doctors.

ASU & Pycnogenol Join Glucosamine on Frontline of Natural Arthritis Therapies

By Erik L. Goldman | Editor-in-Chief - Vol. 10, No. 2. Summer, 2009

Pycnogenol, an extract of French Maritime Pine bark, and Avocado-Soybean Unsaponifiables (ASU), compounds extracted from soy and avocado oils, work as well or better than available anti-arthritic medications. They also have fewer side effects and cost less.

Raising Vitamin D vs. Reducing Skin Cancer: Are They Mutually Exclusive Goals?

By Michael Traub, ND & Monica Scheel, MD - Vol. 10, No. 1. Spring, 2009

As we've learned more about the importance of vitamin D in preventing heart disease, colon cancer, diabetes and depression, some people have begun to challenge skin cancer reduction efforts focused on sun avoidance. But careful review of the science shows that oral vitamin D supplements can more than compensate for any vitamin D lost through sun-avoidance. For light skinned people, sun protection makes most sense---just make sure to use eco-friendly products.

JUPITER: Separating the Solid Clinical Matter From the Hot Gas

By August West | Contributing Writer - Vol. 9, No. 4. Winter, 2008

Gaseous Surface of Jupiter: Many cardiologists are hailing the massive JUPITER trial as a breakthrough, claiming that statin therapy could reduce cardiovascular risk even in patients with normal LDL.

Hypothyroidism, Candida & "Oximation": Toward a New Model of Chronic Disease

By Roby Mitchell, MD | Contributing Writer - Vol. 9, No. 4. Winter, 2008

The most important concept in medicine, I think, is the Law of Parsimony. It dictates that when explaining the cause for an event or series of events, the simplest explanation is likely to be most valid.