Latest Articles

The Cult and Culture of Vegan Cheese

By Ellen Kanner, Contributing Writer

We're witnessing a vegan cheese explosion these days. US sales of these plant-based, non-dairy cheeses jumped by 43% in 2018 , according to the Plant-Based Food Association, and are forecast to hit the $4 billion mark by 2024. Venture capital firms are all over it, and the market is thriving. These products have evolved a long way in the last decade. How healthy are they, and for whom? 

In "How to Change Your Mind," Michael Pollan Explores Resurgence of Psychedelic Medicine

By Ellen Kanner, Contributing Writer

After decades on the margins of both polite society and medical research, psychotropic compounds such as psilocybin, LSD, MDMA, and the like, are once again the focus of serious clinical investigation as potential therapies for a host of psychological and neurological conditions. In his newest book, How to Change Your Mind, popular author explores the resurgence of psychedelic medicine without bias, agenda, or pretense.

Is Galectin-3 Inhibition a Key to Reducing Heart Failure?

By Isaac Eliaz, MD, LAc, Contributing Writer

A fast-growing body of data points to galectin-3 (Gal-3) -- an adhesive cell surface protein—as a potential therapeutic target for reducing cardiovascular morbidity and mortality. Modified Citrus Pectin, a natural substance derived from citrus fruit peels, is the only known natural compound that can bind Gal-3, potentially reducing CVD risk.

Vitamin D Research Roundup

By Becky Wright, Contributing Writer

Findings from the massive VITAL study may have dashed the hope that vitamin D supplementation can prevent cardiovascular disease and cancer. But there are many other reasons to consider using this important vitamin. Here's a roundup of recent findings.

How the Endocannabinoid System Modulates Stress

By Carrie Decker, ND, Contributing Writer

In recent years, there has been a lot of interest--among practitioners and patients alike--in the impact of cannabis and cannabis-derived compounds for the modulation of pain, mood, inflammation, and immune system responsiveness. It should not be surprising that the endocannabinoid system (ECS) also plays a regulatory role in the body’s stress response mechanisms.