Latest Articles

Sweet Tempeh-tation: Making the Most of a Nutritious Soy Food

By Rob Streisfeld, NMD | Contributing Writer - Vol. 8, No. 1. Spring, 2007

Much of the controversy over the health benefits or hazards of a soy rich diet arises because people fail to recognize the difference between fermented and unfermented soy. Fermentation ups the beneficia aspects of soy, while minimizing the downsides. Tempeh, a soy cake fermented with Rhizopus mold, is one of the most nutritious and delicious soy foods---one you and your patients should know. Doc Rob, our healthy kitchen guru, offers tips on making tempeh tempting.

Cultures of Healing: Traditional Fermented Foods Find Their Place in the Modern World

By Rob Streisfeld, NMD | Contributing Writer - Vol. 7, No. 4. Winter, 2006

There's a reason why nearly all traditional cultures worldwide have some form of fermented food as part of their dietary staples. Unfortunately, in the rush to modernity and "convenience," many people have lost the taste for things like kefir, kimchi, and natto. These and other fermented foods are extremely healthy, providing a rich source of probiotic gut bacteria, which aid digestion, reduce inflammation and promote overall health.

Cooking with the Spices of Life

By Dana Trevas | Contributing Writer - Vol. 1, No. 2. December, 2000

In traditional Chinese culture, as in many other cultures, the boundary between food and medicine is blurred. Daphne Rota and Lisa Lipson, two American practitioners of Chinese medicine, describe the medicinal properties of many common herbs and spices, and offer a poached pear recipe with spices to improve lung and digestive function.

New Probiotic Company Plans to "Share the Health" in Regions of Strife

By Janet Gulland | Contributing Writer - Vol. 9, No. 2. Summer, 2008

Probiotics have great potential to help people in strife-torn regions recover digestive health and nutritional status. The problem has been to develop formulations that deliver high doses of the beneficial bugs without need for refrigeration. With his new Vidazorb line and an outreach program called "Share the Health," socially-conscious entrepreneur E. Frank Hodal is meeting that challenge.

Confronting the Challenge of Polypharmacy

By Cathy Creger Rosenbaum, PharmD | Contributing Writer - Vol. 8, No. 2. Summer, 2007

Polypharmacy, the progressive piling on of medications, is one of the biggest unspoken public health threats facing the nation. Simply put, more meds means more adverse events and drug interactions. The problem is only going to grow as the Boomer generation ages, unless physicians and patients work together to use medications more judiciously.

For Psoriasis Patients, Olive Polyphenols May Provide Relief

By Staff Writer - Vol. 8, No. 2. Summer, 2007

Polyphenols from olives, known to be potent antioxidants, can also down-regulate inflammation, and they're proving effective in clearing psoriasis.

Everything Starts in the Gut: Enzyme Therapy as a Cornerstone of Health Improvement

By Tara Levy, ND | Contributing Writer - Vol. 7, No. 4. Winter, 2006

Deficiency of digestive enzymes is very common, and can reflect poor diet, use of antacids and anti-ulcer medications, or chronic gastrointestinal diseases. For many people, supplementation with digestive enzymes can make a world of difference in their digestive function and their overall health.

Cultures of Healing: Traditional Fermented Foods Find Their Place in the Modern World

By Rob Streisfeld, NMD | Contributing Writer - Vol. 7, No. 4. Winter, 2006

There's a reason why nearly all traditional cultures worldwide have some form of fermented food as part of their dietary staples. Unfortunately, in the rush to modernity and "convenience," many people have lost the taste for things like kefir, kimchi, and natto. These and other fermented foods are extremely healthy, providing a rich source of probiotic gut bacteria, which aid digestion, reduce inflammation and promote overall health.

Botanical Medicine's "Shiny Horse" Rides to the Rescue of Damaged Mucous Membranes

By Janet Gulland | Contributing Writer - Vol. 7, No. 3. Fall, 2006

Named for Pegasus, the flying horse of Greek myth, Sea Buckthorn plant (Hippophae rhamnoides) has been mainstay of traditional medicine in Eastern Europe and Asia for centuries. Its orange berries are very rich in Omega 7 fatty acids as well as vitamin E and other compounds speed the healing and support the integrity of the skin and other mucous membranes. It may have an important role in treating irritable bowel syndrome and other gut problems.

New Food Labeling Regs: Consensus on Allergens, Contention Over Mercury

By Staff Writer - Vol. 6, No. 4. Winter, 2005

New food allergen labeling regulations, effective in January 2006, will make it easier for food-sensitive people to avoid allergy triggers.