Nutrition & Lifestyle

In a Glutinous Mood? Exploring the Gluten Allergy & Depression Connection

By Peter Bongiorno, ND, LAc - Vol. 12, No. 4. Winter, 2011

There's increasing scientific evidence as well as clinical experience indicating a connection between depression--which affects roughly 120 million people worldwide--and gluten sensitivity. Chronic gastrointestinal inflammation, triggered by reactions to gluten, can result in neurobehavioral symptoms which often resolve when people go gluten-free.

Got Flax?

By Erik Goldman - Vol. 12, No. 3. Fall, 2011
FlaxMilk, the latest entry into the growing market for non-dairy "milk" products, provides a convenient and delicious way for patients (and their doctors, of course!) to get the healthful benefits of milled flax seed into their diets.

Flax Seed: A Woman's "Breast Friend Forever"

By Robert Pendergrast, MD - Vol. 12, No. 3. Fall , 2011
There are many foods that can contribute to a breast-healthy diet. In his effort to help family members and patients dealing with breast cancer, Dr. Robert Pendergrast has reviewed them all. His conclusion? Flax seed is one of the best. It's a cornerstone for breast cancer prevention, and should become every woman's "BFF" ("Breast Friend Forever").

Calorie Restriction Mimetics: New Tools for Reducing Chronic Disease, Promoting Longevity

By Stephen Holt, MD / Contributinig Writer - Vol. 11, No. 4. Winter, 2010

 

Calorie restriction—by as much as 50%-70% of normal intake—is the only intervention consistently proven to extend lifespan. But that’s not a realistic treatment option for most people. Fortunately, natural substances including resveratrol, carnosine,  and carnitine can mimic the beneficial effects of calorie restriction.

Who’s in Bed with the IOM? Vitamin D Report Prompts Conflict of Interest Suspicion

By Erik Goldman

The Institute of Medicine’s Nov. 30 consensus statement claiming most Americans do not need supplemental vitamin D—a position that runs counter to the views of many clinicians and researchers⎯has some folks wondering if committee members had preexisting biases or vested interests against supplementation.


It turns out that at least two members of the committee hold patents on synthetic vitamin D analogs in development or already on the market as prescription drugs, and significant relationships with companies involved in vitamin D drug development.

 

New Survey Data Highlight Convergence of Conventional & Holistic Medicine

By August West / Contributing Writer - Vol. 11, No. 4. Winter, 2010

Data from Holistic Primary Care's first annual survey of primary care physicians reveal that some very positive changes are going on in the trenches of clinical practice these days. A lot more physicians are turning toward holistic approaches, with nutrition taking a much more prominent place in day-to-day practice. It seems that the "integration" we've been hearing so much about is really happening!