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Nutrition & Lifestyle

10 Cokes a Day Equals 20+ Pounds in a Month

By Kristen Schepker, Assistant Editor

In a quest reminiscent of Morgan Spurlock’s 2004 film Super Size Me, a Los Angeles resident set out to raise awareness about sugar consumption by drinking 10 cans of Coca Cola daily for 30 days. The result is not pretty.

Are Oats Really Gluten-Free?

By Cara Lynch, Contributing Writer

As gluten awareness has grown in recent years, so has the controversy over one common grain: oats.

Naturally Gluten-Free, Sorghum Packs a Powerful Nutritional Punch

By Kristen Schepker | Assistant Editor

Every day, an estimated 100 million people consume sorghum worldwide. Most of them are not in the United States.

But that could change very soon, as Americans begin to discover sorghum's tremendous potential to support both human and environmental health.

Making Sense of Natural Non-Nutritive Sweeteners

By Erik Goldman, Editor - Vol. 15, No. 2. Summer, 2014

The following article is an excerpt from, Supplementing Dietary Nutrients—A Guide for Healthcare Professionals, a new book by Thomas G. Guilliams, PhD.

Coconut Oil: From Food to Medicine and Back

By Kristen Schepker | Contributing Writer - Vol. 15, No. 2. Summer, 2014

For thousands of years, indigenous peoples in tropical regions have recognized the vast nutritional and medicinal value of the coconut palm. Referred to as the "tree of life" among tropical cultures, virtually all parts of the coconut palm have found use in traditional foods and medicines.

An Ancient Grain Eases A Modern Ailment

By Janet Gulland, Contributing Writer

Data from a randomized cross-over trial indicate that Khorasan wheat, an ancient Near Eastern grain better known by its commercial name, Kamut, appears to be a much better option than conventional wheat for people with irritable bowel syndrome.

Heart-Healthy Beverages: Think Before You Drink!

By Erik Goldman | Contributing Writer - Vol. 15, No. 1. Spring, 2014

When it comes to cardiovascular disease risk, what someone drinks can be as important as what he or she eats. But too often, clinicians overlook the beverage factor when making nutritional recommendations, says Steven Masley, MD, director of the Masley Optimal Health Center in St. Petersburg, FL, and author of the new book, "The 30-Day Heart Tune-Up (Hachette)."

Clearing the Air? The Benefits & Risks Of Electronic Cigarettes

By Kristen Schepker - Vol. 15, No. 1. Spring, 2014

In recent years, there has been an explosion in the popularity of electronic cigarettes. Marketed as a trendy alternative to traditional tobacco products, electronic cigarettes--known as e-cigs--are often touted as a safer, healthier habit.

Root Veggies, Not Other Produce, Cut Diabetes Risk

By Kristen Schepker | Contributing Writer

It's common knowledge that a healthy intake of fresh fruits and vegetables may reduce the risk of developing type 2 diabetes. A recent prospective study and meta-analysis takes this piece of advice one step further, claiming that a specific type of produce may take the (sugar-free) cake when it comes to diabetes prevention.

Fructose-Sweetened Beverages Drive Significant Lipid Changes

By John Otrompke | Contributing Writer

CHICAGO -- Researchers are nearing completion of a multi-year study that they hope will further our understanding of the physiological impact of fructose and glucose in the human diet.



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